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Chicken Enchiladas!
Chicken Enchiladas!

Before you jump to Chicken Enchiladas! recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is literally very true. Once in a while, though, you totally do not wish to make a whole meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you’re on your way home and complete the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their selections. Here is how one can find healthy food choices at the drive through.

Your beverage ought to be water or juice or milk. Drinking a large soda allows hundreds of empty fat laden calories into your diet. One serving of soda is eight oz.. That serving can contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or perhaps regular water.

Logic says that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Occasionally, allowing someone else cook dinner is just what you require. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to chicken enchiladas! recipe. To make chicken enchiladas! you only need 11 ingredients and 20 steps. Here is how you achieve that.

The ingredients needed to cook Chicken Enchiladas!:
  1. Get 8 Large Flour Tortillas
  2. Get 1 Medium Onion
  3. Get 900 g Chopped Chicken
  4. Provide 1 1/2 tbsp Mixed Herbs
  5. Use 1 tbsp Curry Powder
  6. Use 1/2 tbsp Cumin
  7. Prepare 3 tbsp Olive Oil
  8. Use to taste Salt and pepper
  9. Get Cheese (However cheesy you want this dish to be)
  10. You need 200 g Tomato Paste
  11. Take 2 cups Water
Steps to make Chicken Enchiladas!:
  1. Slice the chicken very thinly into small pieces.
  2. Marinate the chicken using all the seasonings (curry, cumin, herbs, salt, pepper) Then add the olive oil and make sure the chicken is completely mixed. Leave to chill for about 15 mins
  3. Meanwhile, prepare the tomato sauce. Add the tomato paste into a medium saucepan on high heat with a little oil.
  4. Allow it to simmer for about a minute.
  5. Add in the water and seasoning of your choice and combine.
  6. Turn the heat down to low and leave to cook for about 10-15 mins.
  7. Note*** The consistency of the sauce is your choice, either way will work absolutely fine whether it is runny or thick, or maybe even a cross between the two (which is what I did). It's your choice. :)
  8. Back to the chicken. Cut the onion into thin slices and add to the pan with oil. Leave to cook in the oil for 2-3 mins.
  9. Add in the chicken and leave on low to medium heat until it cooks thoroughly. This took me 15 mins.
  10. Preheat your oven to 200 C degrees as the chicken is cooking.
  11. Now time to assemble everything together.
  12. Take your casserole dish or a deep baking tin and cover the bottom with tomato sauce.
  13. Now take your tortillas and add about half a tbsp of tomato sauce on each and spread evenly.
  14. Add the chicken into each tortilla and at this point you could add some cheese if you wish!
  15. Roll each tortilla and place into the casserole dish.
  16. Cover the top evenly with the rest of the sauce.
  17. Add cheese all over the top and place in the oven for 10 mins or until all the cheese has melted and given you a nice brown topping!
  18. Time for serving! 😋
  19. I find that it works so well with a dollop of cream or even Mayo at the top with some salad at the side.
  20. Enjoy!!!

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