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Before you jump to Nigerian Suya recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But occasionally the last thing you would like to do is prepare a whole supper for yourself and your family. Once in a while you need to pay a visit to the drive through while you are on your way home and end the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You can do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how one can find healthy food at the drive through.
Milk, juice as well as water would be the best options for beverages. Choosing a big soda as your beverage gives hundreds of poor calories to your meal. A sole helping of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. A fast food soda is typically not less than twenty ounces. Usually, however, they’re 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to select milk, juice and also regular water.
Basic reason states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Once in a while, permitting someone else cook dinner is just the thing you need. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to nigerian suya recipe. You can cook nigerian suya using 8 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Nigerian Suya:
- Use 1 medium Beef flank
- Get 3 tablespoon Nigerian Suya spice.
- Use 1/4 cup Olive oil
- You need Pinch Salt
- Prepare 1 Scotch bonnet (optional)
- Use sticks Suya
- Prepare 1/2 Chopped onion
- Use 1 Sliced tomato
Steps to make Nigerian Suya:
- Wash and cut your beef flank into thin slices..
- Add in your Suya mix, salt and scotch bonnet..
- Add in your olive oil and combine together…
- Using your Suya sticks, align your beef properly, ensure its flattened..
- Add 1 table spoon of olive oil after placing them on your Suya Sticks and flip for side to side, make sure the oil touches both sides, and allow to rest for about 30mins..
- Oven roast at 375 degrees for 10 mins..
- After 10 mins, add more yaji and olive oil..
- Oven roast again for 25 mins at 360 degrees..
- After 25 mins, Cut into smaller sizes, add some chopped onion, sliced tomato, sprinkle some yaji and serve..
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