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Before you jump to Lauren's Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, the last thing you want is to have to cook an evening meal from scratch. Once in a while you need to pay a visit to the drive through while you are on your way home and finish the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? You are able to do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy when you hit the drive through.
Your drink should be water or juice or milk. When you consume a big soft drink you are introducing a lot of empty calories to your day. Usually an individual serving of soda should be eight ounces big. That portion usually includes at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. It is frequently no less than 30 ounces. Choosing a soda as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, on the other hand, are much better choices.
Logic says that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just the thing you need. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to lauren's chicken tortilla soup recipe. To cook lauren's chicken tortilla soup you only need 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Lauren's Chicken Tortilla Soup:
- Get butter
- Get chicken thighs (boneless skinless)= I boil mine
- Take garlic cloves (minced)
- Get medium onion (chopped)
- You need flour
- You need can chicken broth
- You need milk (I use Horizon organic 2%)
- Prepare prepared salsa
- Take can black beans
- Get can corn
- Take cumin
- Get can cream of chicken soup
- Provide taco seasoning
- You need oregano
- Use ranch seasoning mix
Instructions to make Lauren's Chicken Tortilla Soup:
- Melt the butter in a large pot over medium heat. Add the onion and garlic and saute until softened.
- Add the flour and stir well. Cooking for 1 more minute.
- Add the broth and the milk.
- Stir in the cream of chicken soup, salsa, chicken, beans, corn, cumin and oregano seasoning. ((I make my own salsa. So that's the prepared salsa I use.)) Add salt if needed.
- Add tortilla strips, sour cream and shredded cheese. I use fritos and crush them up in a bag and add garlic powder to them.
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