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Before you jump to 烤蝦醬雞 BAKED PRAWN PASTE CHICKEN (HAR CHEONG GAI) - NO FRYING recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But sometimes the last thing you would like to do is prepare a whole meal for yourself and your family. Once in a while you only want to pay a visit to the drive through while you are on your way home and end the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This may be possible because plenty of the popular fast food destinations are trying to make their menus healthy now. Here is how to eat healthfully when you visit the drive through.
Milk, juice as well as water are the best choices for beverages. Choosing a huge softdrink as your beverage adds hundreds of harmful calories to your meal. One portion of pop is eight ounces. That helping may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. It is usually no less than 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices as well as plain water are more healthy selections.
Logic claims that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need is to let another person create your dinner. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to 烤蝦醬雞 baked prawn paste chicken (har cheong gai) - no frying recipe. You can cook 烤蝦醬雞 baked prawn paste chicken (har cheong gai) - no frying using 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook 烤蝦醬雞 BAKED PRAWN PASTE CHICKEN (HAR CHEONG GAI) - NO FRYING:
- Provide 1 kg - Chicken mid joint (approximately 15 pcs)
- Use 2 tablespoons - prawn paste
- Provide 2 tablespoons - shao hsing wine
- You need 1 tablespoon - Oyster sauce (I used mushroom sauce)
- Get 1 tablespoon - sesame oil
- Get 1 tablespoon - sugar (I used cane sugar)
- Get Half teaspoon - white pepper
- Prepare Corn starch / potato starch
Steps to make 烤蝦醬雞 BAKED PRAWN PASTE CHICKEN (HAR CHEONG GAI) - NO FRYING:
- Use a bowl mix the above seasoning well (the prawn paste sauce that I used is in the picture below)
- Pour it over the mid joints, massage and marinate well recommended to marinate over 1 night
- Preheat oven 200degree Celsius
- Coat corn starch / potato starch all over the mid joints (give it a good shake to get rid of the excess)
- Baked till it turns golden brown and crispy
- Enjoy! 😋😋
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