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Before you jump to White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes you just would like to go to the drive through en route to your home and call it a day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how you can eat healthy when you visit the drive through.
Focus on the sides. It was not that long ago that all you could get at the fast food diner was French Fries. Now more or less all of the well-known fast food places have expanded their menus. Now you may get several different salads. Chili is yet another selection. Baked potatoes can even be ordered. Fruit is usually offered. There are a lot of possibilities that don’t require eating something deep fried. When you get your meal through a drive through window, select side dishes instead of just grabbing something premade. When you are doing this you are able to keep your fat content and also calorie counts low.
Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person produce your dinner. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to white rice and abykahuna sauce with peppered saulted baked beans,sweet corn and green peas with driz recipe. You can have white rice and abykahuna sauce with peppered saulted baked beans,sweet corn and green peas with driz using 28 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to cook White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz:
- Take 5 kg chicken thighs
- Provide 3 large onion, chopped
- Get 1 clove garlic diced
- You need 4 cup white rice
- Get 1 curry powder
- Prepare 1 dried thyme
- Use 1 oregano
- Use 1 rosemary leaves (just a little)
- Get 1 knorr taste cube
- Get 1 kg minced meat
- Get 1 kg shredded beef
- Get 1 small can of evaporated milk
- Take 2 tsp of white or brown sugar
- Use 1 olive oil
- You need 2 balls of tomato(chopped)
- Provide 1 chili powder (get one that is really hot)
- Provide 8 fresh red Jalapeño pepper (remove seeds if you want to minimize the heat)
- Provide 1/2 can baked beans
- Prepare 1/2 can sweet corn
- Prepare 1/2 can green peas
- Provide 1 pack of prawn crackers
- Provide 1 garlic powder
- Provide 1 dried shallot
- Use 1 ground black pepper
- Prepare 1 ground ginger
- Provide 1 ground nutmeg
- Take 1 a little lime juice
- Provide 5 fingers of green beans (chopped)
Instructions to make White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz:
- Marinate chicken thighs using all the above spices and refrigerate for 2hrs
- Steam chicken for 7 minutes using half a glass of water for the 5kg chicken
- Don't use up all the spice on the chicken and add some chopped onion and garlic while steaming chicken
- When cooked for a few, put chicken in the oven for baking.leave in the oven until brownish all round
- While chicken is the oven, put a large sauce pan with about 3/4 olive oil in pan and let it heat up
- Add remaining chopped onion and garlic plus all chopped tomato and Jalapeño peppers into the hot oil using low heat.adding all the remaining ingredients with a little more generous of curry powder
- Add shredded beef and minced meat and keep stirring.
- After stirring for 4mins.pour evaporated liquid milk and sugar in a bowl,stir milk and sugar solution until well mixed and pour into the sauce pan containing minced meat and shredded beef
- Leave to simmer for a another 5mins adding alot of chili pepper as much as your taste buds can handle and then your Abykahuna sauce is ready
- Cook white rice to the degree of softness you want. I like mine cooked but scanty and single
- For samche sauce, heat a little vegetable oil in a pan.add the remaining broth from chicken into the oil, add chopped green beans,finely sliced onions and stir till cooked
- Fry your prawn crackers and then Drain d oil out of green beans and drizzle the oil drained on already fried prawn crackers
- Put a teaspoon of vegetable and olive oil each on pan,add green peas and ground hot chili wit a little lime juice… Stir for a minute and its ready
- Just drizzle a little lime juice or sweet corn and leave baked beans just as it is and everything is ready to eat…. Don't forget your chicken in the oven
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