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Before you jump to Potatoes and minced meat sauce recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also require that their children live by this rule as well. You will even find that folks in other country’s also adhere to this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
Yet another thing that has been discovered is that apples can furthermore help your heart. With all the substances that you will find in apples, which includes fiber, they work together to help your heart health. These ingredients will even help to decrease your cholesterol, which is also beneficial to promoting heart health. The actual skin of the apple is where a lot of the healthy vitamins and minerals can end up being found in an apple. The reason why I point this out is simply because many people will peel an apple before eating it and that’s actually a very bad thing as you are removing a lot of the nutritional value.
And now you understand why people tell you that you need to eat an apple every day. The huge benefits we covered are only a handful of of the benefits that eating apples can provide. If you look and ask around, you are going to come to see that the benefits can seem limitless. So do yourself a favor and grab some apples the next time you go to the store. It can truly help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to potatoes and minced meat sauce recipe. To cook potatoes and minced meat sauce you need 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Potatoes and minced meat sauce:
- Prepare Minced meat
- Get Diced potatoes
- You need Scotch bonnets
- Take Onions
- You need Garlic
- Get Ginger
- Use Seasoning cubes, curry, thyme
Steps to make Potatoes and minced meat sauce:
- In a pot over medium heat, brown the minced beef until no longer pink
- Season with salt, cumin, seasoning cubes and bonnets
- Add onions and garlic saute until onions are translucent. Add potatoes and enough water to cover the potatoes.
- Give it a good stir and simmer, uncovered on medium low heat until potatoes are tender and liquid has reduced, approximately 20-25 minutes (depending on how you reduced you want the liquid)
- Pair with anything of ur choice, I ate mine with puri.
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