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Before you jump to Stir Fry with White Rice recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But at times the last thing you wish to do is make a whole supper for yourself and your family. Once in a while you just want to pay a visit to the drive through while you are on your way home and finish the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? You can do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Milk, juice as well as water are the best choices for beverages. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. One serving of pop is eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. It is usually a minimum of 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, conversely, are better choices.
Logic claims that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just what you require. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to stir fry with white rice recipe. To cook stir fry with white rice you need 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Stir Fry with White Rice:
- You need 1 kg chicken stripe
- You need 1 kg beef strips
- Take 2 red bell pepper julienne
- Prepare 2 green bell pepper julienne
- Get 2 yellow bell pepper julienne
- You need 2 onions diced
- Use 6 fresh pepper diced
- Get 1 tbsp soy sauce
- Prepare 1 tbsp sesame oil
- Get 1 tbsp Worchester sauce
- Provide 4 knorr cube
- Use to taste salt
- Provide 8 carrot Julienne
- You need 2 cksp veg oil
- Provide 1 tbsp corn starch
Instructions to make Stir Fry with White Rice:
- Set chicken and beef in a pot after washing it, spice to your desired taste and allow it simmer, once its tender turn off heat and set aside
- Heat up a bigger pot add vegetable oil, add onions and fry for 2 mins, immediately add chicken and beef and fry tills it abits brown and tender, add pepper knorr cube and salt
- Stir and add in soy sauce, sesame oil, Worchester sauce and stir in the corn start and chicken stock if you have any and stir allow this simmer for 2 mins
- Add carrot and all the bell peppers stir continuously to mix thoroughly and turn off heat immediately to get the crunchy bite of the carrot and bell pepper
- Serve with white rice
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