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Before you jump to Barley Stew w/Smoked Chicken Sausage recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Sometimes, though, the last thing you want is to have to make an evening meal from scratch. Sometimes you just wish to reach the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This can be done because plenty of the popular fast food destinations are attempting to make their menus healthier now. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Go with the side dishes. It has not been that long ago that all you could get in a fast food restaurant was French Fries. Now virtually all of the popular fast food places have broadened their menus. There are many salads out there these days. Chili is yet another selection. You can buy a baked potato. You can choose fruit. There are a lot of possibilities that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal out of side dishes. You’ll keep your calorie and fatty food count low and save yourself time and effort.
Logic claims that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to barley stew w/smoked chicken sausage recipe. You can have barley stew w/smoked chicken sausage using 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Barley Stew w/Smoked Chicken Sausage:
- You need 1 cup Barley
- Prepare 1 large chicken, roasted garlic, & gruyere cheese smoked sausage (I used Aidells)
- You need 2 18.5 oz cans of vegetable soup (I used Progresso Vegetable Classics - Garden Vegetable)
- Prepare 1 pinch sea salt to taste
- Take 1 pinch ground black pepper to taste
- Use 1 tsp cayenne pepper to taste
- Get 1/2 tsp ground mustard
- Use 1 bay leaf
Instructions to make Barley Stew w/Smoked Chicken Sausage:
- Rinse barley under cold water.
- Place rinsed barley in a 3 quart pot with 4 cups of cold water, a splash of EVOO, the bay leaf, and a pinch of sea salt.
- Cover & bring to a rolling boil. Reduce to medium heat. Watch to make sure it doesn't boil over. Cook for 30 mins, no peeking.
- While the barley is cooking, cut the sausage into 1/4 inch pieces.
- Remove the barley from the heat and stir, making sure to gently scrape the bottom. Most of the water should be gone. If not, drain off most of what's left, but don't trip if there is still a small amount in the bottom of the pan.
- Add 2 cans of the vegetable soup, cut sausage, sea salt, ground black pepper, ground mustard, & cayenne pepper. Stir to combine.
- Place back on high heat and stir until it starts to bubble. Immediately reduce heat to medium, cover again, and cook for another 15 mins.
- Take off of heat, stir, put in a bowl and serve with a nice piece of crusty bread with butter or pesto… Enjoy!
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