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Before you jump to Simple & Elegant Summer Vegetable Ratatouille recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some benefit to this. But at times the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are able to do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy when you visit the drive through.
Your drink should be water or juice or milk. Drinking a large soft drink causes hundreds of empty calories into your diet. One serving of pop is eight oz.. That serving typically includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is much more common. This implies that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or perhaps standard water.
Basic sense states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to simple & elegant summer vegetable ratatouille recipe. To make simple & elegant summer vegetable ratatouille you only need 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Simple & Elegant Summer Vegetable Ratatouille:
- Prepare 1/2 Chicken thigh
- Take 1/2 medium Tomato
- Get 1 medium Onion
- Provide 1/2 Zucchini
- Prepare 1/3 Red or yellow bell pepper
- Provide 1/2 Green pepper (if you don't have red/yellow)
- Take 1/2 Eggplant (slim Japanese type)
- Get 1 clove Garlic
- Use 2 tbsp Olive oil
- Take 1 ★Consommé soup stock cube
- Take 1/2 can ★Canned diced tomato
- Take 80 ml ★Water
- Provide 1 tsp ★Sugar
- Use 1 ★Dried oregano (Optional)
- Provide 1 ★Dried basil (Optional)
Instructions to make Simple & Elegant Summer Vegetable Ratatouille:
- Preparation: Mince the garlic and cut the chicken and vegetables into whatever size you like.
- Add the olive oil and minced garlic to a frying pan and cook over medium heat.
- Once the garlic has become fragrant add the chicken. Once the chicken starts to brown, add the onions.
- Once the onions have wilted, add a pinch of salt and the remaining vegetables. Cook until the olive oil soaks in (about 3 minutes).
- Add the ★ ingredients, and once the mixture comes to a boil set the heat to somewhere between low and medium. Cover the pan with a lid and simmer until the soup thickens (about 30 minutes).
- Once the soup has thickened and reduced to about 1/3 the amount of the ingredients (adjust as preferred), stop the heat, and flavor with salt and pepper.
- Top with parsley and the dish is complete.
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