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Before you jump to Brown Sugar Manju recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some value to that. Now and then, though, you totally do not want to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through when you are on your way home and end the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can eat healthfully when you visit the drive through.
Your beverage should be water or juice or milk. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. A sole serving of soda is typically thought to be eight ounces. That serving could contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drinks are a minimum of twenty ounces big. It is usually at least 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are more healthy choices.
Logic states that that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else make your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to brown sugar manju recipe. To make brown sugar manju you need 6 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Brown Sugar Manju:
- You need 200 ml Cake flour
- Take 80 grams Brown sugar
- You need 2 tbsp Water
- Take 1/2 tsp Baking soda
- Take 1 Egg yolk
- Prepare 400 grams Pureed sweetened bean paste
Steps to make Brown Sugar Manju:
- Split the sweetened bean paste into 15 equal parts and roll into balls. Each ball should weigh around 25 g.
- Put the brown sugar and water in a pan and dissolve the sugar over a low heat. Once dissolved, pass the mixture through a tea strainer and leave to cool. This picture shows how it looks when cooled.
- Add the egg yolk and some baking soda mixed with a little water (not listed), into the sugar mixture.
- Sift the cake flour into the mixture and mix. The resulting dough will be soft and sticky. If it's too sticky too handle add a little cake flour.
- Turn the dough out onto a well dusted surface and separate into 15 equal parts.
- Dust your hands and the dough well, and flatten the dough into a round shape. Place a piece of sweetened bean paste on top of the dough. If you are holding the dough with your right hand, use your left fingers to turn the sweetened bean paste with the dough and bring the dough upwards to wrap completely. Use your right fingertips to press the dough down around the paste gently.
- If this is difficult, you can place a piece of dough on top of the bean paste ball and gently stretch it underneath.
- Once the bean paste is wrapped, reshape the manju into balls. Place into paper cupcake cups and steam for 10 minutes. I don't own a steamer so I just lined the manju up on a plate like in the photo and steamed them in a frying pan with water and covered with a cloth.
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