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Before you jump to Fish Pie recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that people in other country’s also adhere to this simple rule and they don’t even know why. You will be happy to know that we have carried out a little research, and we are going to teach you why this is regarded as a miracle fruit.
In accordance with another study, apples may also have positive results on your brain. These studies showed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we grow older. And because of this you will see that apples can in fact help people avoid the symptoms of Alzheimer’s.
To conclude, I guess an apple a day really can keep the doctor away and now you understand why. One thing you should understand is that we only mentioned some of the benefits of eating apples. It is possible to locate many more benefits for your health in relation to apples. I really hope that the next time you go to the food store you wind up getting plenty of apples. These apples can certainly end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to fish pie recipe. You can have fish pie using 13 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Fish Pie:
- Take 5 large peeled potatoes diced
- Provide 2 eggs
- Prepare 1 medium bag fresh spinach
- Use 1 onion finely chopped
- Provide Extra virgin olive oil
- Use 1/2 pint double cream
- Take 2 good handfuls of grated mature cheddar or parmesan cheese
- Use Juice of 1 lemon
- Get 1 heaped tbsp English Mustard
- Provide 1 large handful of flat leaf parsley finely chopped
- Take 1 Ib haddock and cod fillet no skin, pin boned & sliced in strips
- Get Salt and pepper
- Prepare 1 carrot chopped
Steps to make Fish Pie:
- Preheat oven to 230oC / gas mark 8. Prepare ingredients ready to start cooking
- Put potatoes into boiling salted water and bring back to the boil for 2 mins carefully add the eggs to pan for 8 mins (potatoes and eggs should all be ready at the same time)
- While potatoes cooking add olive oil to frying pan and fry off onion and carrots for 5 minutes until soft (stir often so they do not burn)
- While onion and carrots are cooking add spinach in colander above the boiling potatoes and steam spinach for 2 minutes (take off heat once done and leave to one side)
- Add double cream and turn up the heat as soon as it starts to boil take off heat and stir
- Add parmesan cheese & stir, add mustard, lemon juice and parsley and stir leave to one side
- Use a large Pyrex dish and place fish in the bottom, dry spinach a little and place in dish. Potatoes and eggs should be done by this point turn off heat and remove eggs (run under cold water to cool) peel the eggs and cut into 4 quarters place evenly in dish
- Pour over carrot, onion, cream mixture
- Drain potatoes and mash add a little salt and pepper and olive oil if needed. Spoon on top and use back of fork to create pattern place in oven for 30-40 mins until slightly browned and serve with green beans or peas and gravy or baked beans
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