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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? This is something which many men and women live by and they also make sure their children are eating at least one apple a day. This thought can be found in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
Yet another thing that has been uncovered is that apples can also help your heart. I am sure you know that apples have fiber, and that, as well as some of the other components of apples can promote heart health. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. One thing you should understand is that many of the ingredients for a healthful heart are found in the skin of the apple. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
To sum up, I guess an apple a day really can keep the doctor away and now you know why. The one thing you should understand is that we only mentioned a portion of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can seem limitless. So do yourself a favor and purchase some apples the very next time you go to the grocery store. It can definitely help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to minestrone soup recipe. To make minestrone soup you only need 18 ingredients and 32 steps. Here is how you do that.
The ingredients needed to make Minestrone Soup:
- Take 1 clove garlic
- Use 1 red onion
- You need 2 carrots
- Take 2 stalks celery
- Get 1 courgette/zucchini
- Provide 1 small leek
- Take 1 large potato
- Provide 1 x 400g (15 oz) tin or can of cannellini beans
- Use 2 slices higher-welfare smoked streaky bacon
- You need olive oil
- Prepare 1/2 teaspoon dried oregano
- You need 1 fresh bay leaf
- Provide 2 x 400g (14-oz) tins or cans plum tomatoes
- Use 1 litre (4 cups) organic vegetable stock
- Prepare 1 large handful of seasonal greens, such as savoy cabbage, curly kale, chard
- Prepare 100 g (4 oz) wholemeal pasta
- You need 1/4-1/2 bunch fresh basil (optional)
- Prepare Parmesan cheese
Steps to make Minestrone Soup:
- Peel and finely chop the garlic.
- Peel and finely chop the onion.
- Trim and roughly chop the carrots.
- Trim and roughly chop the celery.
- Trim and roughly chop the courgette/zucchini.
- Then add the vegetables to a large bowl.
- Cut the ends off the leeks, quarter them lengthways.
- Wash them under running water…
- Then cut into 1cm slices. Add to the bowl.
- Scrub and dice the potato.
- Drain the cannellini beans, then set aside.
- Finely slice the bacon.
- Heat 2 tablespoons of oil in a large saucepan over a medium heat. Add the bacon…
- And fry gently for 2 minutes, or until golden.
- Add the garlic, onion, carrots, celery, courgette/zucchini, and leek.
- Add oregano and bay.
- Cook slowly for about 15 minutes, or until the vegetables have softened, stirring occasionally.
- Add the potato, cannellini beans and plum tomatoes….
- Then pour in the vegetable stock.
- Stir well, breaking up the tomatoes with the back of a spoon.
- Cover with a lid and bring everything slowly to the boil, then simmer for about 30 minutes, or until the potato is cooked through. Meanwhile…
- Remove and discard any tough stalks bits from the greens…
- Then roughly chop.
- Using a rolling pin, bash the pasta into pieces while it’s still in the packet or wrap in a clean tea towel.
- To check the potato is cooked, pierce a chunk of it with a sharp knife – if it pierces easily, it’s done.
- Add the greens and pasta to the pan, and cook for a further 10 minutes, or until the pasta is al dente.
- This translates as ‘to the tooth’ and means that it should be soft enough to eat, but still have a bit of a bite and firmness to it.
- Try some just before the time is up to make sure you cook it perfectly.
- Add a splash more stock or water to loosen, if needed.
- Pick over the basil leaves (if using) and stir through.
- Season to taste with sea salt and black pepper, then serve with a grating of Parmesan and a slice of wholemeal bread, if you like.
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