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Sammies Veggie Couscous Bake
Sammies Veggie Couscous Bake

Before you jump to Sammies Veggie Couscous Bake recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. But at times the last thing you wish to do is put together a whole supper for yourself and your family. Once in a while you just want to visit the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This is possible because lots of the popular fast food destinations are trying to make their menus healthy now. Here is how you can find healthy food at the drive through.

Visit a drive through at a place who has made it a practice to provide healthier options to people. For example, Arby’s does not provide hamburgers. You can consume roast beef sandwiches, wraps and salads as a substitute. While Wendy’s has served hamburgers for decades, additionally they have plenty of other healthy options like salads, baked potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried every thing.

Logic says that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have someone else do the cooking. When you want healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to sammies veggie couscous bake recipe. To cook sammies veggie couscous bake you need 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Sammies Veggie Couscous Bake:
  1. Prepare 1 packages Near East brand roasted red pepper couscous
  2. Provide 5 button mushrooms, chopped
  3. Prepare 1/2 orange bell pepper, chopped
  4. Take 1/4 cup purple onion, chopped
  5. Get 1 medium-sized zucchini, chopped
  6. Take 1 tbsp minced garlic
  7. You need 2 tbsp olive oil
  8. Get 3 roasted hatch chile peppers, deskinned, deseeded and chopped
  9. Provide 3 tbsp fresh cilantro, chopped
  10. Use 3/4 cup chick peas
  11. You need 1/2 cup shredded cheese
  12. Prepare 1/2 tsp garlic salt
  13. Use 1/2 tsp marjoram
Instructions to make Sammies Veggie Couscous Bake:
  1. Preheat oven to 350°F.
  2. Cook couscous according to package directions. Let sit for 5 minutes covered then fluff with a fork. Transfer to a large mixing bowl. Set aside.
  3. In a large skillet, saute veggies and garlic over medium high heat with olive oil until tender yet still crisp about 5-6 minutes.
  4. Once veggies are cooked transfer them to the same mixing bowl of the couscous along with the cooked chopped chicken.
  5. Add roasted, deseeded, deskinned and chopped peppers to couscous mixture.
  6. Add chopped cilantro and chick peas. Mix until well combined and transfer into an oven proof baking dish.
  7. Cover couscous bake with shredded cheddar cheese and bake for 30 minutes uncovered.
  8. Let cool, serve and garnish with extra cheese if desired and fresh cilantro leaves.

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