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Before you jump to Nikujaga recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But at times the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes you just wish to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Go for the side dishes. It was not that long ago that all you could get at a fast food restaurant was French Fries. Now just about all of the popular fast food places have expanded their menus. Now plenty of them offer salads. You can get chili. You can buy a baked potato. You can choose fruit. There are so many selections that you can choose that do not force you to ingest foods that have been deep fried. When you get your meal through a drive through window, opt for side dishes instead of just grabbing something premade. When you choose to do this you are able to keep your fat content and calorie counts low.
Standard logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through now and then. At times what you require most is just to have another person do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to nikujaga recipe. You can have nikujaga using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Nikujaga:
- Take 6 large sized potatoes
- Use 1 large sized carrot
- You need 1 large sized onion
- Get 1 lb chopped meat(beef or pork)
- Use 1 packed shirataki (Noodles made from konnyaku)
- Prepare Sauce
- Use 1 tbsp soy sauce
- Take 1 tbsp mirin (sweet cooking rice wine)
- You need 1 tbsp cooking sake
- Provide 1 tbsp sugar
- Take 2 cups water
Steps to make Nikujaga:
- Chop the potato and carrot into large pieces. Slice the onion into wedges.
- Lay 2tbsp oil into the pot on high heat, cook the meat until they browned a little. Then add potatoes, carrots and onions,and cook them too.
- Put mixed sauce and heat. When it boils, skim the scum. Add shirataki and stir, drop lid (or tinfoil) sits in the pot directly on the food on high heat for 10 mins.
- Stir them once and simmer them for more 10 mins as the taste will soak in.
- Enjoy them!
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