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Before you jump to Curried red lentil and potato soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually very true. Now and then, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food places making the effort to make their menus healthier now. Here is how to eat healthfully when you visit the drive through.
Choose your drive through based on whether it has better options available. Arby’s for instance, is void of burgers. As an alternative you can select from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, although no stranger to the hamburger, likewise includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places do not stoop to the poor lows seen at McDonalds.
Standard logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you need. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to curried red lentil and potato soup recipe. You can have curried red lentil and potato soup using 19 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Curried red lentil and potato soup:
- Prepare 1 tbsp olive oil or coconut oil
- Get 1 onion, finely chopped
- You need 2 cloves garlic, finely chopped
- Get 1 inch fresh ginger, finely chopped or frozen
- Prepare 1 tbsp garam masala
- Get 1 heaped tsp cinnamon
- Take 1 tsp cumin
- You need 200 ml tinned coconut milk
- Get 500 ml stock - I used some chicken stock that needed using from the freezer but you could use vegetable stock here instead
- You need 1 potato, peeled and chopped into chunks
- Take 1 carrot, peeled and finely chopped
- Prepare 1 cup red lentils
- Use 1 tbsp tomato puree
- Provide 1 tsp mango chutney
- Take 1 heaped tbsp dessicated coconut (unsweetened)
- Take Squeeze lemon
- Prepare 1 tbsp natural yoghurt - I used thick greek yoghurt. (You could leave this out if you don't have any - it will just be a little less rich and creamy.)
- Prepare Salt
- Provide Chilli flakes
Instructions to make Curried red lentil and potato soup:
- Heat the oil in a large saucepan and add the onion, garlic and ginger. Cook for a few minutes until starting to soften.
- Add the spices and mix with the onion. Now add the potato and carrot and coat with the spices. Add a little stock (2-3 tbsps) to loosen the spices.
- Add the lentils and stir well. Add the coconut milk and 1/4 of the stock and stir well. Bring to the boil and reduce to a simmer. Add the tomato puree, dessicated coconut and mango chutney and stir well.
- Cook for 5 minutes with the lid on. Now add the rest of the stock, bring to the boil and reduce to a simmer. Cook with the lid on for 25 minutes or until the veg and lentils are lovely and soft. Stir regularly so that the lentils don't stick to the bottom of the pan.
- Use a hand blender to blend the soup until smooth (you can serve the soup as it is before blending which will give you more of a thin dahl).
- Add a good squeeze of lemon juice, yoghurt and seasoning and simmer for a few more minutes. Serve in warm bowls with some lovely fresh chunky bread - we had ours with porridge oat bread while it was still warm from the bread maker… Heaven!
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