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Before you jump to Beef Broccoli recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some value to this. But at times the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes you just wish to reach the drive through along the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants out there are trying to “healthy up” their menus. Here is how to eat healthy when you reach the drive through.
Choose a drive through for a restaurant which is known for catering to people with healthy palates. For instance, Arby’s doesn’t provide hamburgers. You could eat roast beef sandwiches, wraps and salads as an alternative. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts and other terribly unfit items.
Standard logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have someone else do the cooking. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to beef broccoli recipe. You can have beef broccoli using 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Beef Broccoli:
- Prepare 1.2 lbs raw steak, cut into strips, trimmed
- Use 1/2 cup white or yellow onions, diced
- You need 3 cloves garlic, minced
- Use fresh ginger, grated (optional)
- Get 1 cup low sodium chicken or beef broth, warmed
- Use 1/2 cup low sodium soy sauce or tamari
- Use 1/3 cup brown sugar, packed
- Get 1 TBSP sesame oil
- Prepare 1/4-1/2 tsp red pepper flakes
- You need 2-3 TBSP cornstarch, to thicken
- Take 3-4 cup fresh broccoli, steamed
- Take white rice, prepared
Instructions to make Beef Broccoli:
- Add steak, onions, garlic and fresh ginger into the slow cooker.
- In a medium size bowl, stir together broth, soy sauce, brown sugar, sesame oil, and red pepper flakes until brown sugar has dissolved.
- Pour mixture into a slow cooker and stir.
- Place the lid on the slow cooker and cook on low for 3-4 hours or until steak is tender to your liking.
- Stir in cornstarch to thicken the sauce.
- Taste and adjust seasonings if desired.
- To serve, place rice on a plate and top with beef and broccoli. Garnish with red pepper flakes and sesame seeds.
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