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Before you jump to Quinoa Taco Bake recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Consuming Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You might know individuals that live by this and also request that their children live by this guideline as well. This particular thought can be found in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
At this stage we are going to show you why these minerals and vitamins are key to good health. Well to begin with there have been quite a few studies done that report that eating apples can reduce the chance of various cancers. A few of the cancers that apples will help evade are breast, liver, lung and colon cancers. I am not sure about you however, when I read that I went out and bought a whole bag of apples.
I hope I have revealed some information that explained why apples are so healthy for you. The advantages we covered are only a handful of of the benefits that eating apples can provide. All of the benefits would take us too long to include in this post, however the information is out there. When you go shopping again, don’t forget to purchase some apples, their in the produce isle. It can definitely help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to quinoa taco bake recipe. To make quinoa taco bake you only need 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Quinoa Taco Bake:
- Get 1 pound Organic Grass Fed Beef
- Provide 2 medium Organic zucchini
- Use 2 whole Roasted Red Peppers
- Provide 2 cups cooked Quinoa
- Get 4 ounces sliced mushrooms
- Get 1 can Organic Black beans
- Take 1 cup Organic Hot Salsa
- Provide 1 tablespoon Organic chili powder
- You need 1 1/2 teaspoons Organic Cumin
- Provide 1/8 teaspoon Black Pepper
- Take 1/8 teaspoon Organic Pink Sea salt
- Get 1 1/2 cups Pepper Jack cheese
- Prepare 1 Organic Red Onion
- You need 1/2 cup water
Instructions to make Quinoa Taco Bake:
- Place Quinoa in a mess strainer and rinse. Boil 1 1/2cups of water add 1 cup of Quinoa, cover and simmer for ten minutes.
- Brown the ground beef in a skillet on the stovetop. While it is simmering chop up the onions and mushrooms. Add the onions and mushrooms to the ground beef and sauté until the onions are transparent and the beef is browned.
- Grease a 10"x 15" casserole dish with coconut oil. Heat oven to 325 degrees.
- Slice and chop up the peppers and zucchini. Add them to the casserole dish. Add chili powder, cumin, pepper, salt and salsa.
- Drain the grease from the ground beef and add the beef, onions and mushrooms to the casserole dish.
- Open the beans and rinse the beans in a mesh strainer. Add them to the casserole dish.
- Add 2 cups of cooked Quinoa to the casserole dish and 1/2 cup of water stir to combine.
- Bake in the oven for 20 minutes. While it is cooking cut cheese into small pieces. After 20 minutes take out the casserole dish add cheese to the top. Bake another 20 minutes.
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