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Before you jump to Turkish seafood soup ♪ recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Consuming Apples Is Good.
On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know men and women that live by this and also demand that their children live by this rule as well. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
So what can all these minerals and vitamins do for the health and wellbeing of your system. As I am sure you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. A few of the cancers that apples may help avoid are breast, liver, lung and colon cancers. That fact on its own should be enough to make sure men and women are eating at least one apple a day.
I hope I have revealed some good information that explained why apples are so good for you. Something you should recognize is that we only mentioned a portion of the benefits of eating apples. You’ll be able to locate many more benefits regarding your health when it comes to apples. I hope that the the very next time you go to the supermarket you end up getting plenty of apples. You will notice that your overall health may significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to turkish seafood soup ♪ recipe. To cook turkish seafood soup ♪ you only need 16 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Turkish seafood soup ♪:
- Use 2-3 cutlets Red sea bream (as much as you like!)
- Get 10 fresh prawns (as much as you like!)
- Use 1 tomato
- Take 1 aubergine
- Use 1 onion
- Prepare 1 carrot
- Prepare 1 garlic clove (or even more!)
- Prepare 1 can chopped tomato (400g)
- Get 1 bay leaves (optional)
- Get fresh mint
- You need dried peppermint (if you have plenty of fresh mint, no need!)
- Get 6 g Chicken broth (powder) or vegetable stock will be nicer
- Use 600 cc Water (depends how much you want to make!)
- Get Salt, pepper
- Get Olive oil
- Prepare Yogurt to serve (Greek yogurt is ideal)
Instructions to make Turkish seafood soup ♪:
- Chop all vegetables. Souse aubergine in water for a while. Crush a garlic (or minced is ok too)
- Rinse the fish with fresh water. Make sure to scale if they have. Rinse the prawns, pull of legs, shells, remove the vein from the prawn. I kept tails. It's better to keep the shells also as they become a great broth.(it's up to you.)
- Heat olive oil in a deep pan or pot, add fish starting on skin side. Turn it when the skin becomes crispy. And leave them on a side.
- Add olive oil and garlic with low heat. Leave it till it become golden color.
- Add onion, carrot to #4. Fry till they are softened, add aubergine, tomato and fry well for 10mins. Then add tomato cans, and water (600cc〜), chicken broth (or vegetable stock), bay leave (optional).
- Simmer for 10 mins and add fish. Simmer for another 20 mins or so with low heat. (I prefer longer)
- Add prawns to #6. It's better not to cook prawns for long time as it gets hard. Add salt, pepper, mint.
- Serve in bowls topped with a yogurt.
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