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Before you jump to Slow cooker beef and vegetables recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But at times the last thing you want to do is put together a whole dinner for yourself and your family. Once in a while you just want to pay a visit to the drive through while you’re on your way home and finish the day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their selections. Here is the way to eat healthfully when you hit the drive through.
Your beverage needs to be water or juice or milk. When you consume a huge soft drink you are introducing too much empty calories to your day. Usually an individual helping of soda should be eight ounces big. That helping can contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Generally, however, they are 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to choose milk, juice or standard water.
Simple logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you require. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to slow cooker beef and vegetables recipe. To make slow cooker beef and vegetables you only need 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Slow cooker beef and vegetables:
- Prepare 1 kg chuck steak cubed
- Get 2 carrots peeled and diced
- Take 2 onions diced
- Use 2 cups diced celery
- Provide 2 potatoes diced
- Provide 4 rashes bacon diced
- Use 4 cloves garlic crushed
- You need 2 bay leaves
- Prepare 1 lt vegetable stock
- Take 2 tablespoon bbq sauce
- You need 2 tablespoon tomato sauce
- Take 3 tablespoon soy sauce
- Provide Salt and pepper
- Provide 60 g butter
- Provide 60 g flour
Steps to make Slow cooker beef and vegetables:
- In a very hot pan, Brown the steaks and bacon in 3-4 batches. Deglaze the pan with stock or wine.
- Put seared steaks, carrots, onions, celery, bay leaf, Potatoes, garlic and stock in slow cooker. Fill with water to completely cover ingredients. Cook on low till beef is tender, minimum 2 hours.
- Meanwhile make your roux (thickener) mix flour and butter together to a paste
- Find your flavor balance using more or less of soy (for salt) bbq (smoky/sweet) tomato (umami/sweet)
- Bring stew to a gentle boil, and pinch several little 1/2 teaspoon bits of roux into stew. Mix through well and repeat to desired thickness.
- Serve with rice, pasta, lentils (like in picture) or just a tasty loaf and butter.
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