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Before you jump to Squash, broccoli and cheddar soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Sometimes, though, the last thing you need is to have to cook a meal from scratch. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This can be done because lots of the popular fast food places are trying to make their menus healthier now. Here is how you can eat healthfully when you hit the drive through.
Concentrate on the sides. Not that long ago, the only side dish item available at a fast food restaurant was French fries. Now most of the fast food choices have been widened considerably. Now you can get a range of salads. You might get chili. Baked potatoes can even be purchased. Fruit is usually available. There are so many options that you can choose that do not force you to eat foods that have been deep fried. When selecting your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count low and save yourself commitment.
Fundamental sense states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person make your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to squash, broccoli and cheddar soup recipe. To cook squash, broccoli and cheddar soup you need 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Squash, broccoli and cheddar soup:
- Prepare 2 tablespoons olive oil
- Provide 2 tablespoons butter
- Prepare 1 medium onion chopped
- Use 2 cloves garlic smashed
- Get 1 small squash
- Get 3 tbsp dried sage
- Get 1/4 tsp freshly grated nutmeg
- Prepare 1/2 tsp cayenne powder
- Use 4 cups vegetable stock
- You need 1 1/2 cups water
- Use 2 medium heads of broccoli
- Provide 2 bay leaves
- Provide 1/2 cup canned coconut milk
- Use 1 cup shredded cheddar cheese *
- Use salt & pepper *
Instructions to make Squash, broccoli and cheddar soup:
- Quarter the squash and scoop out the seeds. Steam the quarters with the rind on for 30min or more, until soft. Some squash skin will be tough and should be removed once cooked, but others can be left on.
- Melt the butter with the oil in another pot and gently soften the onion and garlic. Add the squash, sage, nutmeg, cayenne and season with salt and pepper. Add the stock and water and heat on low until it is boiling.
- If you prefer you can just boil the squash - just leave it cooking in the stock for 10 minutes.
- Cut the broccoli heads into small pieces and add to the pot with the bay leaves. Cook for 10 minutes.
- Remove the bay leaves and use a hand blender to puree the ingredients in the pot.
- Return the pot to the heat add the coconut milk and half of the cheese. Keep stirring until the cheese is fully mixed and taste the soup. Add more Cayenne for heat, and more cheese if you think it needs it. Cheddar will be salty so don't overdo the seasoning before adding the cheese.
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