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Before you jump to Spicy Lentil Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
I am certain you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? You may know men and women that live by this and also demand that their children live by this rule as well. You will even find that men and women in other country’s also adhere to this simple rule and they don’t even know why. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
Your heart is yet another thing which can be helped when you eat apples. Many of the things you find in apples, and yes this involves fiber, can in fact help to provide you with a healthy heart. You might also be surprised to find out that another way apples can assist your heart is by lowering cholesterol. Needless to say to get all the advantages from apples you should know that most of the benefits can be found in the apples skin. If you happen to be one of the people who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
I really hope I have revealed some information that defined why apples are so good. The huge benefits we covered are only a handful of of the benefits that eating apples can provide. You will be able to discover many more benefits regarding your health when it comes to apples. So do yourself a favor and purchase some apples the very next time you go to supermarkets. It can definitely help your health and wellbeing for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to spicy lentil soup recipe. You can have spicy lentil soup using 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Spicy Lentil Soup:
- Use 1 cup red lentils
- You need 1 cup coconut milk
- Take 3 1/2 cups unsalted vegetable stock
- You need 1 (15 oz) can unsalted diced tomatoes
- Take 1 1/2 onions chopped
- Get 1 tbsp minced garlic
- Provide 2 tsp curry powder
- Use 2 tsp turmeric powder
- Take 2 tsp cumin seeds
- Use 1/2 tsp cinnamon
- Take 1/4 tsp cardamom
- Use 1/2 tsp cayenne pepper
- Get 1 tsp crushed red pepper
- Use 6 oz baby spinach
- Prepare 1 bay leaf
- Take to taste salt and pepper
- Prepare 1 lime, cut into wedges
Steps to make Spicy Lentil Soup:
- Dice onions and garlic
- Add oil, onions and garlic in a large stock pot and sauté over medium heat for 5-6 minutes.
- Add remaining ingredients, except spinach and lime, and simmer for 30 minutes.
- Add spinach and stir until wilted.
- Serve in a bowl and squeeze 1 lime wedge over the top to cut the heat from the spices.
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