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Before you jump to Teriyaki - Beef Kabobs recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some value to that. But sometimes the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes all you want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because many of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here is how one can find appropriate food choices at the drive through.
Focus on the sides. Not so long ago, the only real side dish item available at a fast food restaurant was French fries. Now virtually all of the well-known fast food places have widened their menus. Now you can get several different salads. Chili is definitely a different choice. You might get baked potatoes. Fruit is normally obtainable. There are a lot of selections that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” aim to create a meal out of side dishes. You’ll keep your calorie and fatty food count low and save yourself time and effort.
Common logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have somebody else do the cooking. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to teriyaki - beef kabobs recipe. To make teriyaki - beef kabobs you need 19 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Teriyaki - Beef Kabobs:
- You need Marinade:
- Take 1/4 cup olive oil
- Use 4 Tbs. soy sauce
- You need 1/8 cup red wine vinegar
- Provide 1/4 cup Teriyaki sauce (bottle)
- Get 1 Tbs. lemon juice
- Prepare 2 Tbs. Worcestershire sauce
- You need 2 Tbs. honey
- Take 2 Tsp. Dijon mustard
- Take 1 Tbs. garlic (minced)
- Prepare 1 Tsp. black pepper
- You need 1 Tsp. thyme
- Get Kabobs:
- Use 1-1 1/2 lbs. beef (top blade roast), cut into 1” cubes
- Take 1 large bell pepper, cut into 1 inch pieces
- You need 1 medium yellow squash, sliced thick (3/4”), then halved
- Get 1 small red onion, cut into wedges (1”)
- Prepare 8 small plum tomatoes
- Use 4 large metal skewers (soak wooden skewers in water for at least 30 minutes)
Steps to make Teriyaki - Beef Kabobs:
- For the marinade: In a small bowl whisk together all the marinade ingredients until well blended and set aside.
- Cut the beef in cubes (3/4 - 1”) and place them in a zip-lock bag. Add the marinade to the bag. Squeeze out the air within the bag before sealing.
- Gently squeeze / massage the bag and turn upside down a few times to mix the contents. Place the bag in the refrigerator for at least 2 hours.
- Prepare the charcoal grill or preheat the gas grill on medium heat. (Partway through preheating, clean grill grates).
- After the marinating time, place the beef cubes in a large bowl. Drain off the bag and bowl marinade into a small sauté pan and reserve for later.
- Over a large plate (for drips), thread the whole tomato first, then squash, bell pepper, red onion, and beef cubes (center) onto the skewer.
- Repeat this order (without the tomato) on the same skewer and finish with a tomato on the end if you prefer. Place the skewer on a large serving plate.
- Coat the heated grill rack with oil or nonstick spray. Place the skewers on the grill over medium-high heat. Grill for about 8-10 minutes per side, total about 16-20 minutes.
- Heat the sauté pan with the marinade to slightly bubbling and then simmer for 2-3 minutes. Pour this over the rice with the kabobs on top and enjoy.
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