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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Consuming Apples Is Good.
On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know men and women that live by this and also request that their children live by this principle as well. You will even find that individuals in other country’s also follow this simple rule and they don’t even know why. You will be delighted to know that we have done a little research, and we are going to teach you why this is regarded as a miracle fruit.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will get in apples can be very beneficial for your health.. A few of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I really hope I have revealed some information that explained why apples are so healthy for you. In this post we just dealt with a few of the benefits of eating an apple a day. You’ll be able to find many more benefits regarding your health in relation to apples. So do yourself a favor and purchase some apples the very next time you go to supermarkets. It can definitely help your health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to minestrone soup recipe. You can have minestrone soup using 18 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Minestrone Soup:
- Use 2 Tbsp olive oil
- Use 1 small onion chopped
- You need 3 cloves garlic minced
- Use 2 carrots peeled and diced
- Take 1 medium potato peeled and diced
- Prepare 1 medium zucchini diced
- You need 1/2 cup fresh or frozen green pease
- Prepare 1/4 cup frozen or fresh sweet corn
- Get 1 cup white beans boiled and drained or use can
- Prepare 2 (14 ounce) cans diced tomatoes or fresh tomatoes
- Get 6 cups vegetable broth
- Get 1 cup pasta
- Get 1 tsp dried basil
- Prepare 1/2 tsp dried oregano
- Prepare 1/2 tsp dried thyme
- You need to taste Salt and black pepper
- Take 1/4 cup fresh coriander chopped
- Get 1 bay leaf
Instructions to make Minestrone Soup:
- Heat olive oil in a large pot. Add onion, garlic, carrot, and Cook for about 5 minutes, or until lightly browned. Add in zucchini, potato, and diced tomatoes. Stir in vegetable broth, then add pease, sweet corn, pasta, basil, oregano, bay leaf, coriander and thyme. Simmer until vegetables and macaroni are tender, about 35 minutes.
- Season soup with salt and pepper and serve warm with bread.
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