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Before you jump to Baked chicken Thighs recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that men and women in other country’s also follow this simple rule and they do not know why. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
You have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. You will see that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
To conclude, I guess an apple a day really can keep the doctor away and now you understand why. One thing you should realize is that we only discussed a handful of the benefits of eating apples. You will be able to find many more benefits regarding your health when it comes to apples. When you go shopping again, make sure you purchase some apples, their in the produce department. You will find that your overall health could significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to baked chicken thighs recipe. You can cook baked chicken thighs using 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Baked chicken Thighs:
- Prepare 5 pounds chicken thighs
- Take 1/4 cup olive oil
- Prepare 1 teaspoon salt
- You need 1/2 teaspoon pepper
- You need 1/2 teaspoon of
- Use Garlic powder
- Take Onion powder
- Provide Turmeric
- Use Ground ginger
- Prepare Allspice
- You need 1/2 cup Greek yogurt
- Prepare 1 squeeze lemon fresh
- You need 11/2 teaspoon paprika
Instructions to make Baked chicken Thighs:
- Combine all spices add to the yogurt and lemon and olive oil except the paprika
- Wash and drain the chicken spread the mixture off the yogurt spices over the chicken and let it rest for 2 hours in the Fridge.
- Using greased pan spread the chicken sprinkle with paprika bake at 375 degrees for 1 hour half way cooking Flip the meet to other side until tender and brown crispy enjoy.
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