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Before you jump to Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent guidance. But occasionally the last thing you wish to do is make a whole supper for yourself and your family. Sometimes you just want to hit the drive through along the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is possible because an abundance of the popular fast food destinations making the effort to make their menus better now. Here is how to eat healthy when you hit the drive through.
Choose a drive through according to whether it has more healthy options available. Arby’s by way of example, does not offer burgers. Alternatively it is possible to select from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, whilst no stranger to the hamburger, likewise includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food spots are as unhealthy as McDonalds with its deep fried everything.
Simple sense states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just the thing you need. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to butternut squash soup recipe. You can have butternut squash soup using 10 ingredients and 20 steps. Here is how you do that.
The ingredients needed to prepare Butternut Squash Soup:
- Provide 1 Butternut squash
- Get 6 tbsp Olive oil
- You need 1 Onion
- Provide 1/2 Bulb of garlic (if you really like garlic use the whole bulb)
- Provide 1 Celery
- Get 1 Carrot
- You need 1 bunch Thyme (3 sprigs tied in a bundle)
- Prepare 1 Rosemary (1 sprig)
- Get 1/2 tsp Freshly grated nutmeg
- Use 8 cup Water
Instructions to make Butternut Squash Soup:
- Preheat oven to 425.
- Cut butternut squash length-wise so it's cut evenly in half.
- Remove seeds using a spoon or your fingers.
- Poke holes in meat side of squash.
- Salt and pepper the meat side liberally.
- Drizzle half the olive oil over the squash
- Place squash on a tray and roast meat side up for 1 hour.
- While the squash is in oven, preheat a large pot to medium-high heat.
- Add remaining olive oil to pot
- Julienne onion. Size doesn't matter. Add to the pot and stir.
- Cut celery and carrot. Again size doesn't matter.
- Add salt and pepper and the bundle of tied up thyme.
- Chop rosemary. Again size doesn't matter. But the smaller the better. And add to pot
- Grate the nutmeg into a small dish and add to vegetables.
- Sauté the vegetables (mirepoix) for roughly 5 minutes until some color develops.
- Add water and let simmer on med heat for about 45 min or so.
- When the squash is done roasting let it rest for 10-15 min. By then the stock should be about ready. Turn it off.
- The skin of the squash should peel off easily. Skin it and add to a blender. You might need to do half the squash depending on the size of the blender. If you only do half the squash only add half the stock with all the vegetables (take the thyme binder out before blending)
- BE CAREFUL WHEN BLENDING!!! Blending hot ingredients may cause the soup to splatter out of the blender!!! Blend on slowest speed first then increase. - - Blend all the ingredients. Depending on how thick you like it you might need to add more water. Same goes for salt and pepper. Try the soup before serving. It doesn't need any cream to make it creamy. It's hearty and creamy without any dairy.
- On a last note I don't like to waste anything. Meaning those seeds that came from the squash are quite yummy. You can use them in the soup. Roast them at 300°F until they get a little color or you can start to smell them while roasting.
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