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Drumstick leaves soup
Drumstick leaves soup

Before you jump to Drumstick leaves soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually good advice. Now and then, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you are at a fast food place.

Select water, juice or perhaps milk as a drink. Drinking a large soda causes hundreds of empty fat laden calories into your diet. One portion of pop is eight oz.. That portion typically is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also standard water.

Fundamental reason states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to drumstick leaves soup recipe. To cook drumstick leaves soup you need 12 ingredients and 15 steps. Here is how you do that.

The ingredients needed to prepare Drumstick leaves soup:
  1. Use 1 cup Drumstick leaves - (plucked and cleaned)
  2. You need 1 Tomato - chopped roughly
  3. Use 1 Onion -  chopped into cubes
  4. Prepare 1/2 inch Ginger - piece
  5. Take 4 - 5 cloves Garlic -
  6. Get handful Coriander leaves -
  7. Use 1/2 tsp Black peppercorns -
  8. Prepare 1/2 tsp Mustard -
  9. Provide Salt - as needed
  10. Provide 4 tsps Oil -
  11. Use 2.5 cups Water -
  12. Get 1 cup water Whey - (Optional)
Steps to make Drumstick leaves soup:
  1. Heat 2 tsp oil in a pan. Fry onions, ginger and garlic till onions turn translucent
  2. Add tomatoes and little salt. Fry till tomatoes soften
  3. Add black pepper and coriander leaves. Mix well for 2 minutes
  4. Switch off the stove and let it cool
  5. Once cooled, grind to a smooth paste with enough water
  6. Heat another broad pan. Add 2 tsp oil. Fry mustard till it splutters well
  7. Add drumstick leaves and saute for 2-3 minutes
  8. Add water to cover the drumstick leaves completely (around 2.5 cups)
  9. Once the water starts to boil, add the tomato+onion paste and required salt.
  10. Mix well and cover the pan.
  11. Let it boil in medium flame for 10-15 minutes
  12. After 10 minutes, open the lid and mix well. If you have whey water in hand, add at this stage. I had just made some paneer and so decided to add the whey water.
  13. Let it boil for another 2-3 minutes
  14. Strain it thoroughly using a sieve and press the greens using the back of a ladle
  15. Serve hot.

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