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Before you jump to White rice and beef stew recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Sometimes, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes you just want to go to the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This is possible because an abundance of the popular fast food spots are attempting to make their menus better now. Here is the way to eat healthfully when you hit the drive through.
Select water, juice or maybe milk as a drink. Choosing a large soda as your beverage adds hundreds of unhealthy calories to your meal. Usually an individual portion of soda is merely eight ounces big. That portion typically contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are at least twenty ounces huge. It is usually a minimum of 30 ounces. Choosing a soda pop as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier choices.
Common logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Often the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to white rice and beef stew recipe. You can have white rice and beef stew using 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare White rice and beef stew:
- Use 1/4 kilo of beef
- Provide 10 fresh tomatoes
- You need 2 small pieces of Ginger
- Provide 5 cloves garlic
- Use 5 pieces pepper
- Use 1/4 cup groundnut oil
- You need 4 cubes knor
- Use to taste salt
- Provide 1 onion bulb
Steps to make White rice and beef stew:
- Blend tomatoes garlic and ginger together
- Boil the meat for 10 mins. Chop and set aside
- Chop your onion and set aside
- Put the blended tomatoes in a pot and dry
- Add your oil and tomatoes and fry for 5 mins
- Add other ingredients including the chopped meat
- Add your meat stock and stir
- Wait for 10mins. Then serve with white rice
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