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Before you jump to Sweet Potato Shepard's Pie recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Advantages For Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many men and women live by and they also make sure their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
You’ve always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. You will notice that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. With regards to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Needless to say vitamins are additionally very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you understand why individuals tell you that you should eat an apple every day. One thing you should recognize is that we only mentioned a handful of the benefits of eating apples. Every one of the benefits would take us to much time to include in this post, however the information is out there. I am hoping that the the very next time you go to the food store you find yourself getting plenty of apples. It can definitely help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to sweet potato shepard's pie recipe. To make sweet potato shepard's pie you need 10 ingredients and 12 steps. Here is how you do that.
The ingredients needed to prepare Sweet Potato Shepard's Pie:
- Provide Large Baked Sweet Potatoes
- You need Large Zucchini
- You need Celery stalks
- Get Mushrooms
- Take Ground Beef
- Take Garlic Powder
- Get thyme
- You need Basil
- Get Water
- Use shredded provolone and mozzarella cheese mixture
Steps to make Sweet Potato Shepard's Pie:
- Wash all the veggies and drain.
- Preheat the oven to 350. Grease a large casserole pan.
- Peel and slice two large baked potatoes. Set these aside in a bowl for the topping.
- Slice the top and bottom edges off the zucchini and discard. Slice the zucchini into quarters and then slice them into 1/4" pieces. Place these in a separate bowl from the sweet potatoes.
- Slice the rough top and bottom off the celery and discard. Cut the celery in half and the cut into 1/4" pieces. Place these in a bowl.
- Slice the mushrooms in half and the slice them into 1/4" pieces. Place these in the bowl with the celery.
- In a large skillet, brown the beef until it is pink in the middle. Making certain to chop the pieces while browning the meat. Drain the grease if there is any.
- Add mushrooms and celery to the skillet for 5 minutes and sauté.
- Add the zucchini and the seasonings to the ground beef mixture. Cook the mixture for 3 minutes.
- Place all of the ground beef mixture, veggies and seasonings into the prepared casserole dish. Drizzle the water over the mixture.
- Placed sweet potato slices over the mixture and cover with foil.
- Bake in the 350 oven for 20 minutes. Sprinkle the cheese on top and bake for 10 more minutes.
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