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Before you jump to Egg_Muffins recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.
More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? Many individuals have lived with this school of thought for many years, and they in addition pass this on to their children. This specific thought can be identified in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. You will be happy to know that we have carried out a little research, and we are going to tell you why this is thought to be a miracle fruit.
More than likely you have heard of Cornell University, well they did their own study on how apples will benefit a persons brain. While performing their study they found that, quercetin, which is found in apples assists in maintaining healthier brain cells. Not to mention thanks to this element in apples, they’re able to actually reduce Alzheimer’s symptoms.
To sum up, I guess an apple a day actually can keep the doctor away and now you know why. The benefits we covered are just a handful of of the benefits that eating apples can offer. All of the benefits would take us too much time to include in this write-up, however the information is out there. When you go shopping again, make sure you buy a number of apples, their in the produce isle. It can definitely help your health and wellbeing for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to egg_muffins recipe. To cook egg_muffins you only need 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Egg_Muffins:
- Provide 12 large eggs
- You need 🍳1/4 cup nonfat milk
- Get 🍳1 cup chopped fresh spinach
- Provide 🍳3/4 cup quartered cherry tomatoes
- You need 🍳1/2 cup diced onions
Steps to make Egg_Muffins:
- 🍳Preheat the oven to 350°F. Grease a muffin pan with cooking spray.
- 🍳In a large bowl, whisk together the eggs, nonfat milk and 1/2 teaspoon pepper. Stir in the spinach, tomatoes and onions.
- Divide the mixture evenly between the 12 muffin pan cups
- Bake the muffins for 20 to 25 minutes, or until the egg is fully cooked
- Remove the muffins from the oven and let them cool for 5 minutes in the pan then use a knife to loosen the muffins from the cups
- 🍳Top each muffin sprinkling of cheese then serve
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