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Before you jump to Eggplant pumpkin casserole recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very good guidance. From time to time, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. You can do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Concentrate on the sides. It wasn’t that long ago that French Fries were your only side dish option at a restaurant. Now many of the fast food menus have been widened considerably. Now plenty of them offer you salads. Chili can be a different choice. You can get baked potatoes. Fruit is normally available. There are countless options that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” try to create a meal consisting of side dishes. You’ll maintain your calorie and fatty food count low and save yourself time and effort.
Standard logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through from time to time. Once in a while, allowing someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to eggplant pumpkin casserole recipe. To make eggplant pumpkin casserole you need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Eggplant pumpkin casserole:
- You need 28 oz canned pumpkin
- Get 2 large eggplant, aubergine
- You need 1 1/4 cup walnuts
- Get 1/2 cup shredded coconut flakes
- Prepare 1/4 tsp ground sage
- Get 1/4 tsp ground cinnamon
- Use 1 1/2 cup Campbell tomato soup, concentrate
- You need 1/2 tsp salt
- You need 1/2 tsp granulated garlic powder
- Prepare 1/3 cup sweetener, your favorite
Steps to make Eggplant pumpkin casserole:
- Preheat oven 400° Fahrenheit.
- Peel and cube the eggplant. Salt and garlic it.
- Spray the pan with nonstick spray. Add eggplant. Cover with pumpkin. Sprinkle sage and cinnamon. Then coconut flakes.
- Add tomato soup. Add sweetener Add the walnuts. Bake 40-45 minutes.
- Let sit 5 minutes. Serve hope you enjoy!
- Thank you to hollyannmissfagre for finding a mistake and I am sorry about putting a time on it.
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