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Before you jump to Masala Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But sometimes the last thing you would like to do is make a whole supper for yourself and your family. Sometimes you just want to hit the drive through on the way home and call it a day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Your drink ought to be water or juice or milk. Drinking a large soft drink forces hundreds of empty calories into your diet. One helping of soda is eight ounces. That helping usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is much more common. Choosing a soda as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, on the other hand, are better choices.
Simple logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you need. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to masala soup recipe. To cook masala soup you need 19 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Masala Soup:
- Provide Small knob of butter (or double up the oil if you want to keep it vegan)
- Prepare 1 tsp coconut oil
- Provide 1 heaped tsp cinnamon
- Take 1 heaped tsp garam masala
- You need 1 level tsp nigella seeds
- Take 2 garlic cloves, finely chopped
- Take 2 sundried tomatoes (can use plum or cherry if not available), chopped
- Take 1 heaped tablespoon tomato puree
- You need 1 leek - finely chopped
- Provide 1 inch cube fresh ginger, grated
- Provide 2 medium white potatoes, peeled and finely chopped
- You need 1 medium sweet potato, peeled and finely chopped
- Prepare 2 medium parsnips, peeled and finely chopped
- Use 1 litre veg stock - I use bouillon (which can be vegan and low salt)
- Take 1 cup tinned coconut milk
- Use 1 tsp mango chutney (optional)
- Provide to taste Salt and pepper
- Take Squeeze lime
- Take 1 tbsp plain, full fat yoghurt
Instructions to make Masala Soup:
- Melt the butter and oil in a saucepan. Add the nigella seeds, cinnamon and garam masala and cook on a medium heat for 2 minutes.
- Add the garlic to the pan and cook for a further 2 minutes.
- Whilst the garlic is cooking, whizz up the sundried tomatoes, tomato puree, leek and ginger in a blender with a dash of boiling water. You could just grind it all together in a pestle and mortar if you dont have a blender small enough.
- Add this paste to the pan and cook for 10 minutes.
- Add 2 tbsps of coconut milk and mix with the paste. Mix in all your chopped veg and stir well. Cook for a few minutes, stirring.
- Now add your stock and the rest of the coconut milk. Bring to the boil and simmer on a low heat with the lid on for 20 minutes, or until your veg are soft.
- Add a heaped tsp of mango chutney and whizz your soup with a hand blender until it is completely smooth - I think this soup is best without any lumps!
- Add the lime juice, yoghurt and salt and pepper to taste. Stir well and serve in a warm bowl with some lovely bread - or maybe a small, warm naan bread.
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