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Before you jump to Sweet Pepper Baked Salmon recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Now and then, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes you just want to reach the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here is the way to find healthy food at the drive through.
Aim toward the side dishes. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Now just about all of the popular fast food places have broadened their menus. Now you may get a range of salads. Chili can be yet another option. You can get a baked potato. You can make fruit. There are so many options that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal out of side dishes. You’ll keep calorie and fatty food count lower and escape dedication.
Logic claims that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to sweet pepper baked salmon recipe. To make sweet pepper baked salmon you need 12 ingredients and 15 steps. Here is how you do that.
The ingredients needed to make Sweet Pepper Baked Salmon:
- Provide 2 salmon filets
- Prepare Sweet Pepper Sauce
- Get 2 cup sliced sweet peppers
- You need 1 Roma tomato
- You need 1/4 cup diced red onion
- Provide 1 clove garlic
- Take 2 tbsp lemon juice
- You need 1 tbsp Italian seasoning
- Get 1 tsp cracked pepper
- Take 1 tsp oregano
- Provide 1 olive oil spray
- Take 2 sheets aluminum foil
Instructions to make Sweet Pepper Baked Salmon:
- preheat oven to 400°
- pull out 2 sheets of foil, enough to hold each filet and wrap closed at top
- make each piece of foil into bowl shape to hold salmon filet
- lightly spray the inside bottom of each with olive oil cooking spray
- place in baking pan & lay filets inside each foil bowl
- mold the bowls to form around filet, but leave open at the top
- wash & dice peppers & tomato
- add peppers, tomato, & remaining sauce ingredients into food processor or blender
- puree or blend to texture of your liking, I prefer slightly chunky
- pour half of mixture into foil bowls on top of salmon
- wrap each foil bowl closed to seal
- place in oven, middle rack
- bake at 400° for approximately 20 minutes, depending on the size of your filets (you can unwrap the foil to check if it's done, just wrap back closed and place back in the oven if not)
- when done, you can scoop the salmon onto a plate or eat it right out of the bowl
- serve with steamed broccoli & quinoa/brown rice or sides of your choice!
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