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Before you jump to Baked oatmeal recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits For Your Health.
I am sure you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You may know individuals that live by this and also require that their children live by this guideline as well. This thought can be found in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
Cornell University had a study on the effect apples have on your brain. While carrying out their study they found that, quercetin, which is found in apples helps maintain healthier brain cells. And naturally thanks to this component in apples, they are able to in fact reduce Alzheimer’s symptoms.
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We hope you got insight from reading it, now let’s go back to baked oatmeal recipe. You can have baked oatmeal using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Baked oatmeal:
- You need 2 cup rolled oats
- Get 2 ripe bananas
- Prepare 1 scoop protein powder vanilla
- Use 2 cup almond milk
- Provide 1 tsp baking soda
- Provide 2 spoon flexmeal
- Use 1 spoon chia seed
- Prepare Goji berries walnut sultanas choc chip almonds
- Get Blueberries and coconut shredded on top
Steps to make Baked oatmeal:
- Mash bananas and add almond milk
- Mix all the ingredients together
- Turn on oven 180 c,fan bake for 40 mins
- Serve it hit with yoghurt (and maple syrup)
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