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Before you jump to Soto ayam (chicken and bean sprouts soup) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really excellent advice. Now and then, though, you absolutely do not need to make a full meal for your family or even just for yourself. Once in a while you need to check out the drive through when you are on your way home and end the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You can do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to find healthy food choices at the drive through.
Choose water, juice or perhaps milk as a drink. Choosing a large soft drink as your beverage gives hundreds of harmful calories to your meal. Usually just one serving of soda pop is merely eight ounces big. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. Thirty ounces, however, is much more common. Choosing a soda pop as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier selections.
Logic claims that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you require. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to soto ayam (chicken and bean sprouts soup) recipe. You can cook soto ayam (chicken and bean sprouts soup) using 22 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Soto ayam (chicken and bean sprouts soup):
- Take 1/2 half big whole chicken breast
- Take 2 litter water
- Prepare 3 tablespoons oil
- Provide 2 stalk lemon grass, bruised
- Get 3 kaffir lime leaves
- Prepare 50 g glass noodles,cut, soaked in hot water until tender, drained
- Provide 100 gram short bean sprouts, balanced, drained
- Get 3 spring onions, chopped
- Get 2 spring Chinese parsley, sliced
- Take 1-2 tablespoon fried shallots (u can buy in Asian grocery)
- You need 75 gram potatoes chips
- Provide 4 hard boiled eggs, quartered
- Use Sweet soy sauce and lime juice and sambal
- Provide Oil for deep frying
- Use Spices (ground)
- You need 1 teaspoon chopped ginger
- Prepare 2 teaspoon chopped turmeric
- Take 1 teaspoon peppercorns
- Get 5 candlenuts roasted
- You need 5 cloves garlic
- Use 3 shallots
- You need 1 teaspoon salt
Steps to make Soto ayam (chicken and bean sprouts soup):
- Heat 3 tablespoon oil and saute the ground spices, lemon grass and kaffir lime leaves until fragrant, then add the stock.
- Continue to simmer over low heat about 15 minutes, add the chicken in the stock until tender.
- Remove chicken, add little bit of water into the stock then taste. Set asides. Deef fry the chicken until crispy, then shred finely.
- To serve: Arange glass noodles, been sprouts, chicken, spring onions, Chinese parsley and fried shallots in a bowl, and poring boiling stock over. Garnish with potato chips and boiled egg. Serve with sambal, sweet soy sauce and lime juice.
- Note: you also can use shrimp crackers blended and put on the top of soup as Garnishing.
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