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Before you jump to Moroccan Chickpea - Chicken Soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is certainly good information. But at times the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes you just want to hit the drive through on the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This may be possible because lots of the popular fast food destinations making the effort to make their menus healthier now. Here is how to eat healthy and balanced when you hit the drive through.
Go for the side dishes. Not so long ago, the only real side dish item offered by a fast food restaurant was French fries. Now virtually all of the popular fast food places have widened their menus. There are many salads out there these days. You can also select Chili. Baked potatoes may also be ordered. You could possibly get fruit. There are plenty of healthful options that do not include putting something deep fried into your body. When you buy your meal through a drive through window, choose side dishes instead of just grabbing something premade. This helps you keep the calorie count low and reduce your fat intake.
Simple sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need most is just to have another person do the cooking. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to moroccan chickpea - chicken soup recipe. To make moroccan chickpea - chicken soup you only need 17 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Moroccan Chickpea - Chicken Soup:
- Take 1 cup chickpea (Kabuli Chana), soaked overnight
- Take 1/2 cup boneless chicken
- Use 2-3 tbsp. rice, soaked for an hour
- Use 3-4 tomatoes, pureed
- Get 2 tbsp. olive oil
- Get 1 onion, chopped
- Prepare 1 tsp. garlic, chopped
- Take 1 tsp. ginger, chopped
- Provide 1 tsp. tomato paste
- Get to taste salt
- Prepare 1 tsp. paprika (I used Kashmiri red chilli)
- Take 1 tsp. cumin powder
- You need 1 tsp. five spice powder (I used garam masala powder)
- Take 1/2 tsp. cinnamon powder
- You need 1 tsp. grated lemon rind
- Get 1 tsp. coriander leaves to garnish
- Provide 1 tbsp. olive oil to drizzle (opt)
Instructions to make Moroccan Chickpea - Chicken Soup:
- Pressure cook the chickpeas in 2 cups water for 5-6 whistles. Add the rice and chicken and further cook for 2 whistles. Keep aside.
- Heat oil in a pan. Saute the onion, ginger and garlic till they turn translucent. Add all the dry spices and stir fry for a few seconds.
- Add the tomato puree and tomato paste. Simmer, covered for 2-3 minutes on a low flame. Now add the cooked chickpea and lemon rind and simmer for 4-5 minutes. Switch off the flame.
- Drizzle some olive oil and garnish with coriander leaves. Serve in individual bowls for a heaty and a satisfying light meal.
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