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Before you jump to Ground beef and mashed potato bake recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really good guidance. Occasionally, though, the last thing you choose is to have to prepare meals from scratch. Sometimes you just want to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. You are capable of doing this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to eat healthy and balanced when you hit the drive through.
Aim for the side dishes. It wasn’t so long ago that French Fries were your sole side dish option at a restaurant. Today the majority of the most popular fast food franchises have amplified their products. Now you can get several different salads. You may also pick out Chili. You might get baked potatoes. Fruit is generally available. There are a lot of possibilities that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” try to make a meal out of side dishes. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Logic states that that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have another person do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to ground beef and mashed potato bake recipe. You can cook ground beef and mashed potato bake using 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Ground beef and mashed potato bake:
- Use 600 grams ground beef
- You need 1/2 onion
- Provide 1 packages tomato sauce
- Prepare 1 tomato
- Get 5 potatoes
- Prepare 1 milk (to taste)
- Use 1 tbsp butter
- You need 1 grated cheese (to taste)
- Take 1 dash oil
- Get 1 salt (to taste)
Instructions to make Ground beef and mashed potato bake:
- Peel and cut the potatoes. Boil enough water to cover them and cook them for 40 minutes or until soft.
- On a pan, heat oil at medium heat. Add beef.
- Chop the onion and add it to the beef when it has a pink tone. Mix well.
- When the onion looks transparent, add the tomato sauce. Dice the tomato and add it to the mixture. Mix well.
- Mash the potatoes. Add milk and butter and mix. Add salt to taste.
- Preheat broiler (or oven to broil).
- Put half the mashed potatoes on a pan. Then add the beef mix on top and another layer of mashed potatoes on top. Cover with cheese.
- Put the tray in the oven for ten minutes.
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