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Baked Foil Parcel Orange Blossom Salmon
Baked Foil Parcel Orange Blossom Salmon

Before you jump to Baked Foil Parcel Orange Blossom Salmon recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.

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According to another study, apples may also have good results on your brain. While performing their study they learned that, quercetin, which is located in apples assists in maintaining healthy brain cells. Not to mention thanks to this component in apples, they can essentially reduce Alzheimer’s symptoms.

To sum up, I guess an apple a day really can keep the doctor away and now you know why. In this article we just discussed some of the benefits of eating an apple a day. If you look and ask around, you will come to see that the benefits can appear limitless. So do yourself a favor and purchase some apples the very next time you go to supermarkets. You will notice that your overall health could greatly be benefited by eating apples.

We hope you got benefit from reading it, now let’s go back to baked foil parcel orange blossom salmon recipe. You can have baked foil parcel orange blossom salmon using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Baked Foil Parcel Orange Blossom Salmon:
  1. Prepare 1 onion
  2. Take Olive oil (orange flavor or just use the original extra virgin)
  3. Take 1 tsp dried marjoram or use oregano if you need to replace
  4. Prepare Salt and pepper
  5. Use 1 orange
  6. Get 1/4 lemon juice
  7. Use 1 tbs honey (or sugar)
  8. Take 5 whole star anise
  9. You need 250 gr salmon fillet
  10. You need 2 stalk lemongrass
Steps to make Baked Foil Parcel Orange Blossom Salmon:
  1. Preheat the oven to 190 C / Gas 5.
  2. Slice onions into semicircles. Put onions in a frying pan with a drizzle of olive oil and fry gently until soft and brown, about 10 minutes. Season with marjoram or oregano and a little salt and set aside.
  3. Cut the orange into slices and place them in a single layer in a clean frying pan, cooking them on high until lightly browned on both sides, about 3 minutes. Add lemon juice and drizzle of honey. Add the star anise and water, bring to the boil and remove from the heat.
  4. In a baking tin large enough to fit the whole fillet, lay down sheets of aluminium foil with enough overlap to wrap the fillet up like a parcel. Add the onions in a layer and then place the salmon fillet (if you use the skin, place the skin side down), on top of the onions. Rub the fillet with salt and pepper. Lay the orange slices and star anise evenly spaced over the top of the fillet, and place 2 lemongrass which have already been cracked into each side.
  5. Fold up the edges of the foil over the fillet to make a parcel, making sure to seal the edges well.
  6. Bake the parcel for 35 to 40 minutes. Remove from the oven, open foil and serve.

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