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Before you jump to Vegetable and chicken stew recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually very true. But sometimes the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This is possible because plenty of the popular fast food spots making the effort to make their menus healthy now. Here is how to eat healthfully when you visit the drive through.
Milk, juice as well as water would be the best selections for beverages. Choosing a big softdrink as your beverage gives hundreds of harmful calories to your meal. One portion of soda is eight oz.. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are at least twenty ounces large. Typically, though, they may be 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are much healthier selections.
Standard logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you need. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to vegetable and chicken stew recipe. To cook vegetable and chicken stew you only need 13 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Vegetable and chicken stew:
- Provide 4 Chicken thighs
- Prepare 250 ml Woolworths seasonal vegetables mix
- Provide 1 onion, finely chopped
- Prepare 2 tbs canola oil
- You need 1 tsp rajah curry powder
- Take 1 tsp masala
- Get 1 tsp chicken spice
- You need 1 tsp BBQ spice
- Prepare 1 tsp steak n chop spice
- You need 1 tsp paprika
- Get 1 cube chicken stock
- Take 2 tbs Minestrone powdered soup
- Get 2 tbs brown onion powdered soup
Instructions to make Vegetable and chicken stew:
- In a pot pour the oil and onion then fry them first.
- While frying rinse the chicken pieces fast and dry them
- Stir the pot then add the chicken stock and spices too.
- After pouring that then stir and pour chicken and let the chicken cook while covered.
- Then on the other pot just boil your cup of seasonal vegetables for 5 minutes and drain water.
- Check your chicken it now smells nice and it's cooked perfect.
- Then take those vegetables and add them to the chicken then cover the pot and lower the heat.
- In a small cup pour in the soups and add a small amount of water stir then pour into the chicken stew.
- Then it starts to be thick and plate your rice then the stew the food is ready.
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