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Before you jump to Mini Chicken Pot Pies recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits To Improve Your Health.
More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? You might know individuals that live by this and also demand that their children live by this guideline as well. This thought can be identified in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
You’ve always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. The first thing you should know is that apples have more vitamins and minerals than some other fruits.. Apples contain, manganese, phosphorus and calcium and all are good for your health, but there are also many more healthy minerals in apples. Obviously vitamins are also essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
In conclusion, I guess an apple a day actually can keep the doctor away and now you understand why. One thing you should realize is that we only covered a portion of the benefits of eating apples. All the benefits would take us too long to include in this article, however the information is out there. When you go shopping again, make sure you pick up some apples, their in the produce isle. These apples can certainly lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to mini chicken pot pies recipe. You can have mini chicken pot pies using 16 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Mini Chicken Pot Pies:
- Prepare 3 large boneless, skinless chicken breasts cooked and diced
- Get 1 sweet potato cooked and diced (skin removed)
- Prepare 3 small stalks celery diced
- You need 1/2 sweet onion diced finely
- Take 4 small new potatoes cooked and diced (skins on)
- Prepare 3 large carrots peeled and diced
- Take 1/4 cup frozen baby peas
- Use 1 can (10 3/4 oz) Campbell's cream of chicken & mushroom soup) plus 1/2 cup water
- Prepare 2 packages premade pie crust dough (4- 9" pie crusts total-Pillsbury, refrigerated not frozen)
- Prepare 2 clove garlic finely chopped
- You need 2 tbsp olive oil
- Get 1/4 tsp ground sage
- You need 1/4 tsp smoked paprika
- Take 1 dash salt & pepper to taste
- Prepare 1 egg
- Get 1 foil
Instructions to make Mini Chicken Pot Pies:
- Preheat oven to 400º.
- Cook and dice all vegetables except onions, celery and garlic. Place cooled vegetables in a large bowl.
- Saute celery, onions and garlic in pan with 2 tbsp olive oil over medium heat until translucent. Add 1 tbsp. fresh chopped rosemary. Stir well and empty into large bowl with other vegetables.
- Add chopped chicken to pan with paprika, sage and salt & pepper to taste. Cook until chicken is done and no longer pink.
- Add chicken to bowl of vegetables and remaining 1 tbsp fresh chopped rosemary. Mix well.
- Add soup and water in a seperate bowl and mix until well incorporated. Add to vegetable mix.
- Spray a muffin tin with non stick cooking spray.
- Roll out dough one at a time from package and cut 24 total circles from dough for tops and bottoms of crusts. Roughly about 4 or 5" round.
- Press one circle at a time into each muffin tin bottom. Fill with vegetable mixture to top. Top with another dough circle and tuck the edges down around where the bottom crust comes up to the top of the tin to overlap and seal.
- Cut 2 or 3 small slits on the top of each pot pie to vent steam while cooking. Brush with beaten egg to brown and cover with foil.
- Bake for 30 minutes then remove foil and continue to cook until golden brown and bubbly. Remove to cool. Enjoy!
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