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Before you jump to Beef and Vegetable Soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some value to that. But sometimes the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes you just would like to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Milk, juice and also water would be the best options for beverages. When you consume a large soft drink you are putting a lot of empty calories to your day. One serving of soda is eight ounces. That portion normally includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are at least twenty ounces big. Thirty ounces, however, is much more common. Choosing a soda pop as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or regular water.
Basic sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to beef and vegetable soup recipe. To cook beef and vegetable soup you only need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Beef and Vegetable Soup:
- You need 1 kg stewing beef on the bone, cut into 5cm cubes
- Take 1 large onion, chopped
- Prepare 1 medium tomato, diced
- Take 1 medium turnip, chopped into 0,5-1cm cubes
- Get 1 medium potato, chopped into 0,5-1cm cubes
- Provide 1 medium carrot, chopped into 0,5-1cm cubes
- Use 1 stalk celery with leaves, diced
- Prepare 1 leek, cut in half and then sliced
- You need 2 liters chicken stock
- Provide 0,5 liter water
- You need 250 ml dry soup mix, soaked for 30 minutes
- Prepare 1/4 cup parsley, chopped
- Prepare 50 ml olive oil
- Take to taste salt and pepper
Steps to make Beef and Vegetable Soup:
- Preheat a big pot on the stovetop to medium high heat
- Lightly season beef with salt and pepper. Brown in the pot with half of the olive oil. You might have to do this in 2-3 batches. Set the beef aside.
- In the same pot add the remainder of the olive oil and brown the onions for about 5 minutes. Add the tomato and fry for a further 2 minutes
- Put the beef back in the pot with the stock and water. Bring to the boil, then simmer for 1,5 hours over a medium low heat, covered. Stirring every 15 minutes
- Now add everything else including salt and pepper. Excluding the parsley. Bring to the boil and simmer for 1 hour covered. Stirring every 15 minutes. Cook for a further 30 minutes uncovered.
- Stir in the parsley and remove from heat. Let it rest for 30 minutes before serving.
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