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Before you jump to Sea bass with tomato and olive sauce recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really good information. Occasionally, though, the last thing you want is to have to cook meals from scratch. Sometimes you just would like to hit the drive through along the way home and call it a day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is the way to find healthy food choices at the drive through.
Select water, juice or perhaps milk as a beverage. Choosing a large soft drink as your beverage adds hundreds of poor calories to your meal. A solitary serving of soda is commonly thought to be eight ounces. That helping can contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drinks are no less than twenty ounces big. Thirty ounces, however, is considerably more common. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are better choices.
Common logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person create your dinner. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to sea bass with tomato and olive sauce recipe. You can have sea bass with tomato and olive sauce using 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Sea bass with tomato and olive sauce:
- Prepare Sea bass fillets
- Prepare Tin chopped tomatoes
- Take Handful chopped cherry tomatoes
- Get Olives
- Provide Garlic
- Take Olive oil
- You need Parsley
Steps to make Sea bass with tomato and olive sauce:
- Fry garlic gently in oil. Add tin of tomatoes, cup of water and simmer for a few mins. Add olives and continue to cook
- Add chopped fresh tomatoes and cook gently for about 6-8 mins. Remove garlic.
- Meanwhile spray baking tray with oil so skin goes crispy. Cook fish in the oven at 200 for about 10-12 mins. Serve sauce on top with some fresh parsley :)
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