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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic Pertaining To Your Health.
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While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will see that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are generally great for your health, but there also are many more healthy minerals in apples. Naturally vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
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We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. To cook minestrone soup you only need 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Minestrone Soup:
- Take 225 g onion (1 large – chopped) / 8 oz.
- Get 175 g carrot (3 medium – cubed) / 6 oz.
- Use 450 g potato (2 large – peeled and cubed) / 16 oz.
- Get 250 g celery (3 sticks – sliced) / 9 oz.
- Prepare 125 g cabbage (shredded) /4½ oz.
- Use 125 g spinach (chopped /4½ oz.
- Take 1 400 g plum tomatoes x chopped / 14oz. cans
- You need 1 400 g butter cannellini beans x or / 14oz. cans
- Provide 150 g spaghetti , broken into short lengths / 5 oz.
- You need 4 tablespoons tomato purée (or cassata)
- Use 1.75 litres vegetable stock / 60 fl. oz.
- Prepare 1 tablespoon mixed Italian herbs
- Get ½ teaspoon pepper ground
- Prepare 2 teaspoons garlic powder
- Use “Spray2Cook” (a word used to describe any low-cal. non-stick cook’s oil spray)
Instructions to make Minestrone Soup:
- Microwave the onion and carrot together for 4 minutes.
- Microwave the potato and celery together for 4 minutes.
- While the potato and celery are microwaving put the onion and carrot in a large lidded pan, well sprayed with Spray2Cook, on a high heat.
- Stir regularly to ensure nothing sticks. Add the potato and celery and (hot) stock. Add the beans, plum tomatoes, tomato purée, herbs, pepper and garlic powder. Bring to boil then simmer for 10 minutes.
- Add the pasta, cabbage and spinach - return to a simmer for 15 minutes.
- Check the pasta is cooked to you liking and serve.
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