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Sesame Lemon Soy Baked Salmon with a Toasted Couscous Caramelized Onions,Mushroom and, Sweet Corn
Sesame Lemon Soy Baked Salmon with a Toasted Couscous Caramelized Onions,Mushroom and, Sweet Corn

Before you jump to Sesame Lemon Soy Baked Salmon with a Toasted Couscous Caramelized Onions,Mushroom and, Sweet Corn recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Now and then, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? You can do this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food place.

Milk, juice and water will be the best options for beverages. When you sip a large soft drink you are putting a lot of empty calories to your day. Usually an individual helping of soft drinks is merely eight ounces big. That portion may contain many spoonfuls of sugar along with at least a hundred calories. Most fast food carbonated drinks are no less than twenty ounces large. Usually, though, they’re 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to choose milk, juice or perhaps standard water.

Basic reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the thing you need most is just to have another person do the cooking. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to sesame lemon soy baked salmon with a toasted couscous caramelized onions,mushroom and, sweet corn recipe. To make sesame lemon soy baked salmon with a toasted couscous caramelized onions,mushroom and, sweet corn you only need 27 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Sesame Lemon Soy Baked Salmon with a Toasted Couscous Caramelized Onions,Mushroom and, Sweet Corn:
  1. Get 4-6 -4 ounce pieces Salmon
  2. Provide 2 cloves Garlic, Minced
  3. Use 1 Teaspoon Fresh Ginger -minced -or 1/4 teaspoon Powdered Ginger
  4. Prepare 1/2 Teaspoon Thyme
  5. Take 1/2 Teaspoon Oregano
  6. Take 2 Teaspoons Parsley, Finely Chopped
  7. Get 1 Ounces Soy sauce
  8. Provide 1 Ounces Sesame Oil
  9. Get 2 ounces Lemon juice
  10. Provide 1 Tablespoon Sugar
  11. Take Above is the marinade
  12. Use 1/2 teaspoons Salt sprinkle on the salmon just before baking
  13. Prepare 1/4 teaspoon Pepper sprinkle on the salmon just before baking
  14. You need Couscous vegetables-(you can substitute different  vegetables:)
  15. Get 3 tablespoons oil
  16. Use 1/2 cup corn -drained
  17. Prepare 1/2 of small sweet onion- diced small
  18. Provide 3 cloves garlic- chopped fine
  19. Prepare 4 small mushrooms -sliced
  20. Get to taste Salt and pepper
  21. Provide Toasted  Couscous
  22. Take 1 cup uncooked couscous
  23. Take 1 1/4 cups chicken stock
  24. You need 1/2 teaspoon salt
  25. Take 1 ounce fresh lemon juice–Add at the end
  26. Use 1 tablespoon melted butter–Add at the end
  27. You need 2-3 tablespoons fresh basil chiffonade cut –Add at the end
Instructions to make Sesame Lemon Soy Baked Salmon with a Toasted Couscous Caramelized Onions,Mushroom and, Sweet Corn:
  1. Mix marinade together marinade salmon in a zip lock bag for 20 minutes
  2. Place on a baking pan with parchment and bake at 350 degrees *Note (It takes about 10 minutes per 1 inch of thickness to cook fish. The fish should flake when finished.)
  3. Couscous preparation
  4. Sauté vegetables and lightly caramelize about 5 minutes. Set aside when done.
  5. To prepare couscous, place couscous in a small sauce pan over medium-high heat; cook 3 minutes or until toasted, stirring constantly.
  6. Add 1 1/4 cups stock, and 1/2 teaspoon salt; bring to a boil.
  7. Remove from heat; cover and let stand 7-8 minutes.
  8. Fluff with a fork stirring the cooked couscous and add to combine the sauteed vegetables, lemon juice and melted butter and basil, stirring until butter melts. Adjust seasoning of needed
  9. This works great with chicken and pork also. I would marinade then 4-6 hour and cook to the proper temperature.

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