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Before you jump to oven baked chicken with tomato and chocolate sauce recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually good guidance. Occasionally, though, the last thing you want is to have to prepare an evening meal from scratch. Once in a while you need to pay a visit to the drive through while you are on your way home and end the day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is the way to find healthy food choices at the drive through.
Your drink ought to be water or juice or milk. When you drink a huge soft drink you are adding a whole bunch of empty calories to your day. One helping of soda pop is eight ounces. That helping typically contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces big. Thirty ounces, however, is much more common. Choosing a soft drink as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or normal water.
Standard logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you need is to let other people produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to oven baked chicken with tomato and chocolate sauce recipe. You can cook oven baked chicken with tomato and chocolate sauce using 10 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare oven baked chicken with tomato and chocolate sauce:
- Take 1 can tomatoes (i use plum)
- Prepare 3 tbsp honey
- Use 4 chocolate squares (either milk or dark will do)
- Take 1 tbsp butter
- Take 1 pinch dried tarragon
- Use 1 onion. (white or red) diced or cut into rings
- Get 1 pinch dried parsley
- You need 1 pinch salt (if you wish)
- Prepare 3 chicken breasts (use how ever many u need. 1 per person)
- Prepare 1 veg for serving with your meal.
Instructions to make oven baked chicken with tomato and chocolate sauce:
- Per heatthe oven to 200○c
- Open the tinned tomatoes and place them in the blender. Blend until a liquid, and then strain to remove any seeds.
- Place the tomato liquid back into the blender and add the honey, half an onion,butter, herbs. Chop up the chocolate a little and add to the blender. then mix the whole lot together . If you wish to add the salt now too..
- cut the bigs off the chicken you dont want, score it if you wish too and wash. Place each chicken breast in a piee of tin foil, and spoon over 2 spoonfulls of the sauce over your chicken.
- Place the rest of the sauce in a pan ready to heat later. Wrap the chicken up like a parcel and place on a baking tray and place in the oven for an hour.
- While that is in the oven you can prepare any veg you wish to serve with it. I usualy serve it with carrots, corn on the cob, the other half of the onion cooked in butter and honey, and some chips.
- Put veg etc on half an hour into the cooking of the chicken.
- 10 mins before you remove the chicken put the remainder of the sauce on a low heat (about no 3 on the ring). once it starts to simmer stir every few seconds.
- After the hour remove the chicken from the oven and leave to sit in the foil until you have got all the veg dished. Remove the chicken from the foil (be careful as will be very hot)
- Once the chicken is on the place spoon over the remainder of the sauce on all your chicken breasts and enjoy. =)
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