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Before you jump to Moroccan Chicken and Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, the last thing you need is to have to cook a meal from scratch. Once in a while you just want to check out the drive through while you’re on your way home and finish the day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Focus on the sides. It was not that long ago that all you could get at a fast food diner was French Fries. Now many of the fast food selections have been widened quite a bit. Now plenty of them offer salads. You could get chili. Baked potatoes can even be ordered. You could possibly get fruit. There are plenty of healthy options that do not include things like putting something deep fried into your body. When you buy your meal through a drive through window, choose side dishes instead of just grabbing something premade. This can help you keep the calorie count low and lower your fat intake.
Traditional logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have someone else do the cooking. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to moroccan chicken and butternut squash soup recipe. To cook moroccan chicken and butternut squash soup you need 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Moroccan Chicken and Butternut Squash Soup:
- Take 1 1/2 tbsp Olive oil
- Take 2 cup Chopped Onion
- Prepare 6 (4 oz) Skinless, Boneless Chicken thighs cut into small pieces
- Use 2 tsp Ground Cumin
- Take 1/2 tsp Ground Cinnamon
- Take 1/2 tsp Ground red pepper
- Use 6 cup Cubed / Peeled Butternut Squash
- You need 4 tbsp Tomato Paste
- Provide 8 cup Chicken Stock
- Use 2/3 cup Uncooked Couscous or Quinoa
- Take 3/4 tsp Sea salt
- Prepare 1 Zucchini quartered and sliced into 3/4 inch pieces
- Get 1 cup Chopped Fresh Basil
- Take 4 tsp Grated Orange Rind or Lemon Peel
Instructions to make Moroccan Chicken and Butternut Squash Soup:
- Heat a Dutch oven over medium heat. Add oil to pan; swirl to coat.
- Add onion, and cook for 4 minutes, stirring occasionally.
- Add chicken; cook for 4 minutes, browning on all sides.
- Add cumin, cinnamon, and pepper to pan; cook 1 minute, stirring constantly.
- Add butternut squash and tomato paste; cook 1 minute.
- Stir in Chicken Stock, scraping pan to loosen browned bits. Bring to a boil. Reduce heat, and simmer 8 minutes.
- Stir in couscous/quinoa, salt, and zucchini; cook 5 minutes or until squash is tender.
- Remove pan from heat. Stir in chopped basil and orange rind/lemon peel.
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