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Before you jump to Chinese Stir Fried Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Now and then, though, you absolutely do not want to make a full meal for your family or even just for yourself. Once in a while you need to check out the drive through when you are on your way home and end the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is possible because plenty of the popular fast food spots are trying to make their menus healthy now. Here is how you can find appropriate food choices at the drive through.
Go with the side dishes. Not that long ago, the only side dish item available at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have enhanced their products. Now lots of them provide salads. You can also select Chili. Baked potatoes can even be ordered. You could possibly get fruit. There are so many selections that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” aim to build a meal consisting of side dishes. This helps you keep your calorie count low and lower your fat intake.
Logic states that that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to chinese stir fried chicken curry recipe. You can cook chinese stir fried chicken curry using 18 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chinese Stir Fried Chicken Curry:
- Use 350 g Chicken Meat (skinless, boneless, cut into pieces)
- Take 1 Tbsp Light Soy Sauce (for Marinade)
- You need 1 Tbsp Cooking Oil (for Marinade)
- You need 2 Tbsp Corn Flour (for Marinade)
- Prepare 40 g Shallots (finely chopped)
- You need 20 g Garlic (finely chopped)
- Get 20 g Ginger (finely chopped)
- Prepare 1 tsp Rice Vinegar
- You need 2 tsp Sugar
- Get as needed Salt
- Prepare 2 Tbsp Curry Powder
- You need 70 g Brown Mushrooms (slice thinly)
- Use 1 cup Chicken Stock
- You need 4 Tbsp Cooking Oil (for stir frying)
- Use 50 g Spring Onions (cut lengthways, garnish)
- Provide Thickener (mix well in a bowl);
- You need 1 tsp Corn Flour
- You need 1/3 cup Water
Steps to make Chinese Stir Fried Chicken Curry:
- Marinade the chicken with soy sauce, cornflour and 1 Tbsp cooking oil. Let it marinate for 30 minutes.
- In a wok, heat 2 Tbsp of cooking oil and add half (1/2 the total amount of) the shallots, garlic and ginger. Fry them until fragrant (10 seconds). Add 1 Tbsp of curry powder and cook it until the oil separates (10 seconds). Add the chicken and fry it until brown all over (5-8 minutes). Remove and set aside.
- Add another 2 Tbsp of cooking oil. Add the remaining half of the shallots, garlic and ginger. Fry them until fragrant (10 seconds). Add the curry powder and cook it until the oil separates (10 seconds).
- Then add the mushrooms and cook it for 1 minute. Next, add the chicken stock, vinegar and sugar. Bring it to a boil, cover with a lid and cook for 1-2 minutes. Remove the lid, add the thickener and reduce the liquid by 1/3. Season with salt.
- Add the chicken to the curry and mix well. Add the spring onions and serve.
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