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Before you jump to Banana Flower, Kale, and Chicken in Soto Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually very true. But at times the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Visit a drive through at a place that has made it a practice to supply healthier options to people. Arby’s as an example, isn’t going to offer burgers. Instead you can pick from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Most fast food eating places usually do not stoop to the unhealthy lows seen at McDonalds.
Fundamental reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have someone else do the cooking. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to banana flower, kale, and chicken in soto soup recipe. To make banana flower, kale, and chicken in soto soup you only need 18 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Banana Flower, Kale, and Chicken in Soto Soup:
- You need 250 gr chicken breast
- Use 200 gr kale
- Get 1 banana flower (optional)
- Get 1 long red chili (optional)
- Use 2 lemongrass
- Get 2 kaffir lime leaves
- Provide 2 bay leaves
- Provide 1 cm ginger
- You need 1 cm galangal
- Prepare 5 cloves garlic
- Prepare 1 medium red onion
- Get 2 cm turmeric or 1 tbsp turmeric powder
- Take 1 tsp salt
- Prepare 1/2 tsp pepper
- Provide 1 tsp sugar
- Take 2 tbsp cooking oil
- Use 8 cups water
- Get 1 lemon
Instructions to make Banana Flower, Kale, and Chicken in Soto Soup:
- Chop kale and banana flower, put aside.
- Using a blender, blend onion, garlic, ginger, and turmeric.
- Chop the chili (optional)
- Preheat a pot with cooking oil, pour the blended ingredients, stir them well until cooked properly, add galangar, kaffir lime leaves, bay leaves, and lemon grass, stir them well. Add chili if you like.
- Add salt, pepper, and sugar, stir them well.
- Add water, stir it until the water blends with all ingredients, wait until it boils.
- Cut up the chicken breast, add it into the soup while it's boiling, cook until the chicken cooked really well.
- Add kale and banana flower, cook until all of them well done.
- Ready to serve hot or you can add rice to it.
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