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Before you jump to Oven baked salmon with sweet potatoes recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very good advice. But occasionally the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their menus. Here is how you can eat healthfully when you visit the drive through.
Milk, juice as well as water are the best choices for beverages. When you sip a large soft drink you are adding a whole bunch of empty calories to your day. One portion of soda pop is eight ounces. That helping normally includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Generally, though, they may be 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and milk, on the other hand, are far better choices.
Standard logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person make your dinner. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to oven baked salmon with sweet potatoes recipe. You can cook oven baked salmon with sweet potatoes using 9 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Oven baked salmon with sweet potatoes:
- You need 1 tbsp olive oil
- Take 3 small sweet peppers
- You need 1 medium red onion
- Provide 6 small cherry tomatoes
- Prepare 3 medium sweet potatoes
- Get 2 tsp salt
- Use 1 1/2 tsp black pepper
- Get 4 slice salmon fillet
- Provide 1 tbsp butter
Instructions to make Oven baked salmon with sweet potatoes:
- pre-heat oven on gas mark 4
- wash sweet peppers and cherry tomatoes
- slice onion, sweet peppers in thin slices or however you prefer removing the bulb and seeds from awe peppers
- cut cherry tomatoes in half and set aside with the peppers and onion
- wash salmon fillets and season with 1 teaspoon of salt and 1 teaspoon of black pepper, onion, sweet peppers, tomatoes and olive oil and mix thoroughly.
- trasfer seasoned fish with all the ingredients in an oven dish and place in oven
- peel potatoes, cut roughly into big cubes, wash and transfer into a pot. add water salt, butter and remaining black pepper then place on the stove and cook till ready
- check your fish and make sure it's not sticking to the dish. half way through cooking flip the salmon upside down. it should take around 45 mins to an hour to cook depending on your oven
- check your potatoes. when ready turn off and drain.
- when fish ready turn off oven, take out, plate up and enjoy
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