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Before you jump to Stir-fry Noodle Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Once in a while, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes you just want to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This can be done because lots of the popular fast food destinations are attempting to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Pick water, juice or milk as a drink. When you consume a big soft drink you are introducing too much empty calories to your day. Usually just one portion of soft drinks is only eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. Thirty ounces, however, is considerably more common. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy selections.
Traditional logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have another person do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to stir-fry noodle soup recipe. To cook stir-fry noodle soup you only need 18 ingredients and 18 steps. Here is how you cook it.
The ingredients needed to prepare Stir-fry Noodle Soup:
- Provide 1 handful dried wood ear mushrooms
- You need 4 dried shitakii mushrooms
- Take 1 lb pork chops, sliced in thin strips
- Use 2 Tbsp corn starch
- Prepare 2 tsp soy sauce
- Use 2 tsp sesame oil
- Get 1 tsp shitakii powder (optional)
- Provide oil
- You need 2 cloves garlic, minced
- Get 1/2 head Napa cabbage, sliced in 1/2 strips
- Provide 8 oz bamboo shoots, sliced
- Prepare 8 oz oyster mushrooms, sliced in chunks
- Provide 4 green onions, sliced
- Get 3 cups chicken or pork stock
- Take 3 Tbsp soy sauce
- Prepare 1 Tbsp black vinegar
- Prepare 1 lb fresh noodles
- Prepare 6 eggs
Instructions to make Stir-fry Noodle Soup:
- Rehydrate the mushrooms by covering in boiling water and allowing to sit for several hours. Thinly slice the shitakii and roughly tear the wood ear (also called black fungus in some Asian markets). Keep the mushrooms separate after cutting.
- Combine the pork, shitakii, corn starch, 2 tsp soy sauce, shitakii powder, and sesame oil in a bowl and set aside.
- Combine the cabbage, wood ear, oyster mushrooms, green onion, and bamboo shoots in a large bowl and set aside.
- Gather all your ingredients mise en place. The soup will come together very quickly.
- Prepare the soup base by combining the the stock, soy sauce, and black vinegar and setting over low heat.
- Set a pot of water, for the noodles, to boil. Add a Tbsp of salt and a tsp of baking soda to the water. The soda will increase the pH and give you noodles more spring, like Asian style noodles.
- Boil the noodles for 3 min or until al dente
- Drain and rinse the noodles to stop the cooking
- Place the noodles in handfuls into a bowl. Extra noodles should be stored in small zip lock bags as single servings.
- Add the oil to a wok over high heat and add the garlic stirring for 30 seconds until fragrant.
- Add the pork and shitakii and continue to stir fry until browning
- Remove the cooked pork and set aside.
- Stir fry the veggies/mushrooms until starting to brown.
- Add the soup base and set heat to simmer
- Make a well in the simmering soup to poach the eggs. One egg per person.
- Poach the eggs. Labeling soup broth over the eggs after 3-4 minutes.
- Place a poached egg in each bowl
- Add soup to the noodles and egg and serve
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