Hey everyone, welcome to my recipe page, if you're looking for Porridge Beans recipe, look no further! We provide you only the best Porridge Beans recipe here. We also have wide variety of recipes to try.
Before you jump to Porridge Beans recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial Pertaining To Your Health.
Everybody has heard the saying “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. Many people have lived with this school of thought for many years, and they also pass this on to their children. This particular thought can be identified in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
One more thing that has been found is that apples can additionally help your heart. With all the substances that you will find in apples, which includes fiber, they work together to help your heart health. You may also be surprised to discover that another way apples can help your heart is by lowering cholesterol. The particular skin of the apple is where most of the healthy vitamins and minerals can be found in an apple. If you happen to be one of the men and women who skin their apple before feeding on it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
And now you know why men and women tell you that you need to eat an apple every day. In this post we just dealt with some of the benefits of eating an apple a day. You will be able to locate many more benefits for your health in relation to apples. When you go shopping again, be sure to buy some apples, their in the produce department. It can really help your overall health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to porridge beans recipe. You can cook porridge beans using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Porridge Beans:
- Provide 3 cups beans
- You need Palm oil
- Provide Ripe plantain (washed and diced)
- Prepare Onion
- You need 1/2 cooking soup Grounded Crayfish
- Prepare 1 medium size Okpeyi (local spice)
- Take 1 table spoon Cameroon Pepper
- Get 2 little Utazi leaf (pounded)
- Use cubes Seasoning 2
Steps to make Porridge Beans:
- Pick stone from beans. Perboil and wash
- Put inside boiling water and cook until it’s tender
- Add palm oil, onion, pepper, crayfish and crumble seasoning cubes with salt inside the pot
- Add a some water to the beans level and mix very well, check salt, allow to simmer then cut and add ripe plantain and add utazi, continue cooking until its done
If you find this Porridge Beans recipe useful please share it to your good friends or family, thank you and good luck.
